18.2 km | 01:23:12 | 04:33/km日期: 2020-12-15 19:03 - 總爬升: 306 m - 平均心率: 181 - 卡路里: 934 Cal - 總步數: 15844 - 平均步頻: 190 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 04'13" / 04'28" / 04'25" / 04'39" / 04'22" / 04'30" / 04'24" / 04'37" / 04'22" / 04'29" / 04'31" / 04'24" / 04'18" / 04'26" / 04'23" / 04'41" / 04'19" / 04'15" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1001 / 1001 | 188 / 122 |
| 2 | | 04'37" (+00'17") | 1001 / 2003 | 189 / 114 |
| 3 | | 04'35" (+00'15") | 1001 / 3004 | 188 / 115 |
| 4 | | 04'44" (+00'24") | 1000 / 4004 | 188 / 111 |
| 5 | | 04'33" (+00'13") | 1000 / 5005 | 190 / 115 |
| 6 | | 04'29" (+00'09") | 1003 / 6009 | 190 / 117 |
| 7 | | 04'37" (+00'17") | 1000 / 7009 | 189 / 113 |
| 8 | | 04'38" (+00'18") | 1000 / 8010 | 190 / 113 |
| 9 | | 04'32" (+00'12") | 1001 / 9012 | 189 / 115 |
| 10 | | 04'43" (+00'23") | 1002 / 10015 | 190 / 110 |
| 11 | | 04'36" (+00'16") | 1002 / 11017 | 191 / 113 |
| 12 | | 04'30" (+00'10") | 1002 / 12020 | 191 / 116 |
| 13 | | 04'32" (+00'12") | 1002 / 13023 | 190 / 115 |
| 14 | | 04'32" (+00'12") | 1002 / 14026 | 191 / 115 |
| 15 | | 04'37" (+00'17") | 1004 / 15030 | 191 / 112 |
| 16 | | 04'38" (+00'18") | 1002 / 16033 | 192 / 112 |
| 17 | | 04'21" (+00'01") | 1001 / 17035 | 192 / 118 |
| 18 | | 04'29" (+00'09") | 1001 / 18036 | 191 / 116 |
| 19 | | 04'33" (+00'13") | 182 / 18219 | 187 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
305.92 km 
母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'28" | 00:08'41" |
| 3 | 04'25" | 00:13'06" |
| 4 | 04'39" | 00:17'45" |
| 5 | 04'22" | 00:22'07" |
| 6 | 04'30" | 00:26'37" |
| 7 | 04'24" | 00:31'01" |
| 8 | 04'37" | 00:35'38" |
| 9 | 04'22" | 00:40'00" |
| 10 | 04'29" | 00:44'29" |
| 11 | 04'31" | 00:49'00" |
| 12 | 04'24" | 00:53'24" |
| 13 | 04'18" | 00:57'42" |
| 14 | 04'26" | 01:02'08" |
| 15 | 04'23" | 01:06'31" |
| 16 | 04'41" | 01:11'12" |
| 17 | 04'19" | 01:15'31" |
| 18 | 04'15" | 01:19'46" |
| 18.2 | 15'35" | 01:23'12" |
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