12.0 km | 00:58:12 | 04:51/km日期: 2014-12-09 19:57 - 地點: 板一體育場 - 卡路里: 772 Cal - 溫度: 18°C - 濕度: 74%
Pace: 03'36" / 05'04" / 05'04" / 05'08" / 04'20" / 04'24" / 05'04" / 05'12" / 05'00" / 04'24" / 04'32" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1008 / 1008 |
| 2 | | 08'59" (+05'17") | 243 / 1251 |
| 3 | | 03'51" (+00'09") | 996 / 2247 |
| 4 | | 08'23" (+04'41") | 274 / 2521 |
| 5 | | 03'45" (+00'03") | 1018 / 3540 |
| 6 | | 09'09" (+05'27") | 242 / 3782 |
| 7 | | 03'45" (+00'03") | 1008 / 4791 |
| 8 | | 08'35" (+04'53") | 266 / 5057 |
| 9 | | 03'46" (+00'04") | 1008 / 6066 |
| 10 | | 09'04" (+05'22") | 248 / 6314 |
| 11 | | 03'44" (+00'02") | 1006 / 7320 |
| 12 | | 09'37" (+05'55") | 232 / 7552 |
| 13 | | 03'45" (+00'03") | 1012 / 8565 |
| 14 | | 09'22" (+05'40") | 231 / 8796 |
| 15 | | 03'45" (+00'03") | 1014 / 9810 |
| 16 | | 10'08" (+06'26") | 222 / 10032 |
| 17 | | 03'46" (+00'04") | 1006 / 11038 |
| 18 | | 09'40" (+05'58") | 231 / 11269 |
| 19 | | 03'45" (+00'03") | 1012 / 12282 |
2015國道半馬訓練計畫
週二板一團練
熱身慢跑
課表：SR間歇訓練
run 1000m@3'50/jog 200m@2'15 *10組
1.3'44/2'11
2.3'51/2'18
3.3'50/2'13
4.3'48/2'17
5.3'49/2'15
6.3'46/2'14
7.3'48/2'10
8.3'49/2'15
9.3'48/2'14
10.3'48/NA
緩和慢跑
伸展收操
下雨天沒人來@@
四支小貓在場上努力奔跑
感謝雅佳跟隊長的捕給囉
12月累積里程 :
148.42 km 
ASICS Tartherzeal TS 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 05'04" | 00:08'40" |
| 3 | 05'04" | 00:13'44" |
| 4 | 05'08" | 00:18'52" |
| 5 | 04'20" | 00:23'12" |
| 6 | 04'24" | 00:27'36" |
| 7 | 05'04" | 00:32'40" |
| 8 | 05'12" | 00:37'52" |
| 9 | 05'00" | 00:42'52" |
| 10 | 04'24" | 00:47'16" |
| 11 | 04'32" | 00:51'48" |
| 12 | 05'08" | 00:56'56" |
| 12.3 | 03'45" | 00:58'04" |
留言 
展開計圈分析
