12.2 km | 03:17:25 | 16:14/km日期: 2020-12-17 08:18 - 總爬升: 1325 m - 平均心率: 134 - 卡路里: 1506 Cal - 平均步頻: 134 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 16'32" / 18'21" / 11'29" / 27'53" / 21'14" / 20'18" / 18'41" / 13'59" / 16'35" / 11'37" / 10'18" / 08'43" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+07'50") | 1000 / 1000 |
| 2 | | 18'20" (+09'38") | 1000 / 2000 |
| 3 | | 11'29" (+02'47") | 1000 / 3000 |
| 4 | | 27'52" (+19'10") | 1000 / 4000 |
| 5 | | 21'13" (+12'31") | 1000 / 5000 |
| 6 | | 20'19" (+11'37") | 1000 / 6000 |
| 7 | | 18'39" (+09'57") | 1000 / 7000 |
| 8 | | 14'00" (+05'18") | 1000 / 8000 |
| 9 | | 16'33" (+07'51") | 1000 / 9000 |
| 10 | | 11'38" (+02'56") | 1000 / 10000 |
| 11 | | 10'18" (+01'36") | 1000 / 11000 |
| 12 | | 08'42" | 1000 / 12000 |
| 13 | | 11'03" (+02'21") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
195.26 km 
TECNICA supreme max 3.0 ms 2 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'32" | 00:16'32" |
| 2 | 18'21" | 00:34'53" |
| 3 | 11'29" | 00:46'22" |
| 4 | 27'53" | 01:14'15" |
| 5 | 21'14" | 01:35'29" |
| 6 | 20'18" | 01:55'47" |
| 7 | 18'41" | 02:14'28" |
| 8 | 13'59" | 02:28'27" |
| 9 | 16'35" | 02:45'02" |
| 10 | 11'37" | 02:56'39" |
| 11 | 10'18" | 03:06'57" |
| 12 | 08'43" | 03:15'40" |
| 12.2 | 11'05" | 03:17'26" |
展開計圈分析
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