12.2 km | 01:13:28 | 06:01/km日期: 2020-12-15 16:33 - 平均心率: 148 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58%
Pace: 05'57" / 06'03" / 05'52" / 05'57" / 05'52" / 06'00" / 05'53" / 06'01" / 05'51" / 06'06" / 06'01" / 06'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'24" (+00'33") | 1000 / 12000 |
| 13 | | 07'13" (+01'22") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
252.48 km 
Barefoot 光腳🦶 累積 :
10145.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 05'53" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 05'51" | 00:53'26" |
| 10 | 06'06" | 00:59'32" |
| 11 | 06'01" | 01:05'33" |
| 12 | 06'24" | 01:11'57" |
| 12.2 | 07'13" | 01:13'28" |
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