10.2 km | 01:04:07 | 06:16/km日期: 2020-12-16 19:34 - 平均心率: 146 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'43" / 06'27" / 08'39" / 05'56" / 13'52" / 06'25" / 08'21" / 10'15" / 07'27" / 08'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'27" | 00:14'10" |
| 3 | 08'39" | 00:22'49" |
| 4 | 05'56" | 00:28'45" |
| 5 | 13'52" | 00:42'37" |
| 6 | 06'25" | 00:49'02" |
| 7 | 08'21" | 00:57'23" |
| 8 | 10'15" | 01:07'38" |
| 9 | 07'27" | 01:15'05" |
| 10 | 08'13" | 01:23'18" |
| 10.2 | 06'02" | 01:24'35" |
展開計圈分析
留言 
