22.3 km | 02:05:21 | 05:36/km日期: 2020-12-16 17:18 - 平均心率: 136 - 卡路里: 1245 Cal - 總步數: 23810 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'05" / 04'31" / 04'03" / 05'21" / 05'39" / 05'50" / 05'47" / 05'48" / 05'58" / 05'52" / 05'52" / 05'40" / 05'58" / 05'46" / 05'55" / 05'24" / 05'30" / 05'40" / 05'20" / 05'11" / 05'16" / 05'16" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+01'04") | 1000 / 1000 | 192 / 100 |
| 2 | | 04'35" (+00'29") | 1002 / 2002 | 198 / 109 |
| 3 | | 04'06" | 1000 / 3003 | 203 / 119 |
| 4 | | 05'41" (+01'35") | 1001 / 4004 | 190 / 92 |
| 5 | | 05'54" (+01'48") | 1000 / 5005 | 188 / 89 |
| 6 | | 05'55" (+01'49") | 1001 / 6006 | 188 / 89 |
| 7 | | 05'58" (+01'52") | 1000 / 7006 | 188 / 88 |
| 8 | | 05'53" (+01'47") | 1002 / 8009 | 187 / 90 |
| 9 | | 06'02" (+01'56") | 1001 / 9010 | 189 / 87 |
| 10 | | 06'02" (+01'56") | 1003 / 10014 | 187 / 88 |
| 11 | | 06'00" (+01'54") | 1001 / 11016 | 188 / 88 |
| 12 | | 05'57" (+01'51") | 1001 / 12017 | 186 / 89 |
| 13 | | 05'55" (+01'49") | 1002 / 13019 | 187 / 89 |
| 14 | | 06'03" (+01'57") | 1002 / 14022 | 187 / 88 |
| 15 | | 05'52" (+01'46") | 1000 / 15022 | 187 / 90 |
| 16 | | 05'37" (+01'31") | 1000 / 16022 | 188 / 94 |
| 17 | | 05'43" (+01'37") | 1001 / 17024 | 188 / 92 |
| 18 | | 05'30" (+01'24") | 1002 / 18026 | 188 / 96 |
| 19 | | 05'28" (+01'22") | 1006 / 19032 | 189 / 96 |
| 20 | | 05'17" (+01'11") | 1002 / 20035 | 190 / 99 |
| 21 | | 05'25" (+01'19") | 1001 / 21036 | 192 / 95 |
| 22 | | 05'24" (+01'18") | 1002 / 22038 | 193 / 95 |
| 23 | | 05'13" (+01'07") | 284 / 22322 | 191 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'31" | 00:09'36" |
| 3 | 04'03" | 00:13'39" |
| 4 | 05'21" | 00:19'00" |
| 5 | 05'39" | 00:24'39" |
| 6 | 05'50" | 00:30'29" |
| 7 | 05'47" | 00:36'16" |
| 8 | 05'48" | 00:42'04" |
| 9 | 05'58" | 00:48'02" |
| 10 | 05'52" | 00:53'54" |
| 11 | 05'52" | 00:59'46" |
| 12 | 05'40" | 01:05'26" |
| 13 | 05'58" | 01:11'24" |
| 14 | 05'46" | 01:17'10" |
| 15 | 05'55" | 01:23'05" |
| 16 | 05'24" | 01:28'29" |
| 17 | 05'30" | 01:33'59" |
| 18 | 05'40" | 01:39'39" |
| 19 | 05'20" | 01:44'59" |
| 20 | 05'11" | 01:50'10" |
| 21 | 05'16" | 01:55'26" |
| 22 | 05'16" | 02:00'42" |
| 22.3 | 14'21" | 02:05'21" |
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