5.0 km | 00:19:28 | 03:53/km日期: 2020-12-17 20:19 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 03'37" / 03'35" / 03'32" / 03'29" / 03'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'19") | 417 / 417 |
2 | | 03'33" (+00'08") | 436 / 853 |
3 | | 03'31" (+00'06") | 440 / 1294 |
4 | | 03'34" (+00'09") | 441 / 1735 |
5 | | 03'34" (+00'09") | 441 / 2177 |
6 | | 03'33" (+00'08") | 442 / 2619 |
7 | | 03'25" | 444 / 3064 |
8 | | 03'29" (+00'04") | 450 / 3514 |
9 | | 03'30" (+00'05") | 443 / 3958 |
10 | | 03'29" (+00'04") | 442 / 4401 |
11 | | 03'29" (+00'04") | 445 / 4846 |
12 | | 03'26" (+00'01") | 447 / 5294 |
12月累積里程 :
313.30 km NIKE VAPORFLY NEXT% 累積 :
301.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'35" | 00:07'12" |
3 | 03'32" | 00:10'44" |
4 | 03'29" | 00:14'13" |
5 | 03'29" | 00:17'42" |
5.5 | 03'21" | 00:19'28" |