16.0 km | 01:18:12 | 04:52/km日期: 2014-12-16 08:00 - 地點: 藝文特區 - 天氣: 冷啊 - 卡路里: 923 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'56" / 04'46" / 04'44" / 04'46" / 04'45" / 05'15" / 04'52" / 04'52" / 05'06" / 04'44" / 04'57" / 04'55" / 05'10" / 04'35" / 04'28" / 298'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'37") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'26") | 1000 / 12000 |
| 13 | | 05'09" (+00'41") | 1000 / 13000 |
| 14 | | 04'35" (+00'07") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 05'08" (+00'40") | 1000 / 16000 |
| 17 | | 12'11" (+07'43") | 18 / 16018 |
原本想來個自主半馬的，無奈兵臨城下，只好匆匆收兵～
12月累積里程 : 301.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'46" | 00:19'12" |
| 5 | 04'45" | 00:23'57" |
| 6 | 05'15" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 9 | 05'06" | 00:44'02" |
| 10 | 04'44" | 00:48'46" |
| 11 | 04'57" | 00:53'43" |
| 12 | 04'55" | 00:58'38" |
| 13 | 05'10" | 01:03'48" |
| 14 | 04'35" | 01:08'23" |
| 15 | 04'28" | 01:12'51" |
| 16.0 | 05'16" | 01:18'13" |
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