10.2 km | 00:43:01 | 04:12/km日期: 2020-12-17 16:23 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 59%
Pace: 04'18" / 04'20" / 04'10" / 04'04" / 04'06" / 03'57" / 04'01" / 04'07" / 04'09" / 04'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'22") | 1000 / 1000 |
| 2 | | 04'20" (+00'24") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 327 / 2327 |
| 4 | | 04'06" (+00'10") | 1000 / 3327 |
| 5 | | 04'08" (+00'12") | 1000 / 4327 |
| 6 | | 04'07" (+00'11") | 425 / 4752 |
| 7 | | 03'56" | 1000 / 5752 |
| 8 | | 03'57" (+00'01") | 1000 / 6752 |
| 9 | | 04'13" (+00'17") | 25 / 6778 |
| 10 | | 04'09" (+00'13") | 1000 / 7778 |
| 11 | | 04'07" (+00'11") | 1000 / 8778 |
| 12 | | 04'05" (+00'09") | 419 / 9197 |
| 13 | | 04'50" (+00'54") | 1000 / 10197 |
| 14 | | 05'17" (+01'21") | 28 / 10226 |
| 15 | | 04'07" (+00'11") | 6 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'10" | 00:12'48" |
| 4 | 04'04" | 00:16'52" |
| 5 | 04'06" | 00:20'58" |
| 6 | 03'57" | 00:24'55" |
| 7 | 04'01" | 00:28'56" |
| 8 | 04'07" | 00:33'03" |
| 9 | 04'09" | 00:37'12" |
| 10 | 04'38" | 00:41'50" |
| 10.2 | 05'05" | 00:43'01" |
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