10.3 km | 01:01:52 | 05:59/km日期: 2014-12-16 16:44 - 卡路里: 650 Cal - 溫度: 18°C - 濕度: 45%
Pace: 05'43" / 06'00" / 06'02" / 05'59" / 05'50" / 05'58" / 06'12" / 06'01" / 06'08" / 06'08" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 323 / 10323 |
12月累積里程 :
312.67 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'02" | 00:17'45" |
| 4 | 05'59" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'58" | 00:35'32" |
| 7 | 06'12" | 00:41'44" |
| 8 | 06'01" | 00:47'45" |
| 9 | 06'08" | 00:53'53" |
| 10 | 06'08" | 01:00'01" |
| 10.3 | 05'43" | 01:01'52" |
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