唔係好識用馬拉松世界,而家再補貼先!
今日Brooke 15km成績,Official Time 應該係1:22:46
其實我今日好滿意個比賽成績!因為呢幾日因膝傷無法練習,因此今次比賽係就住嚟跑!只求keep到個pace,不求甚麼成績!結果成績仍然可以達到預期,仲頗為輕鬆完成,着實好感恩呢!
另外,今日最令我驚喜既,就係見到有人真係赤足跑!! 賽前宣言: 我的第一個15km(或者超越10km)比賽,兼夾半馬前哨戰! 12月累積里程 : 57.02 km New Balance 890v4 M890GY4 累積 : 263.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'12" | 00:10'55" | 3 | 05'14" | 00:16'09" | 4 | 05'16" | 00:21'25" | 5 | 05'20" | 00:26'45" | 6 | 05'20" | 00:32'05" | 7 | 05'29" | 00:37'34" | 8 | 05'29" | 00:43'03" | 9 | 05'31" | 00:48'34" | 10 | 05'32" | 00:54'06" | 11 | 05'37" | 00:59'43" | 12 | 05'28" | 01:05'11" | 13 | 05'29" | 01:10'40" | 14 | 05'29" | 01:16'09" | 15 | 05'21" | 01:21'30" | 15.3 | 05'47" | 01:23'17" |
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