29.8 km | 03:57:05 | 07:57/km日期: 2020-12-13 06:10 - 卡路里: 1688 Cal
Pace: 07'58" / 06'53" / 06'22" / 07'53" / 07'41" / 07'37" / 07'52" / 07'20" / 07'31" / 07'36" / 07'26" / 07'36" / 07'47" / 08'03" / 07'47" / 07'47" / 07'47" / 08'03" / 07'57" / 08'35" / 07'57" / 08'25" / 08'13" / 08'40" / 08'35" / 08'24" / 08'50" / 08'40" / 09'01" / 08'56" /
12月累積里程 : 60.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'53" | 00:14'51" |
| 3 | 06'22" | 00:21'13" |
| 4 | 07'53" | 00:29'06" |
| 5 | 07'41" | 00:36'47" |
| 6 | 07'37" | 00:44'24" |
| 7 | 07'52" | 00:52'16" |
| 8 | 07'20" | 00:59'36" |
| 9 | 07'31" | 01:07'07" |
| 10 | 07'36" | 01:14'43" |
| 11 | 07'26" | 01:22'09" |
| 12 | 07'36" | 01:29'45" |
| 13 | 07'47" | 01:37'32" |
| 14 | 08'03" | 01:45'35" |
| 15 | 07'47" | 01:53'22" |
| 16 | 07'47" | 02:01'09" |
| 17 | 07'47" | 02:08'56" |
| 18 | 08'03" | 02:16'59" |
| 19 | 07'57" | 02:24'56" |
| 20 | 08'35" | 02:33'31" |
| 21 | 07'57" | 02:41'28" |
| 22 | 08'25" | 02:49'53" |
| 23 | 08'13" | 02:58'06" |
| 24 | 08'40" | 03:06'46" |
| 25 | 08'35" | 03:15'21" |
| 26 | 08'24" | 03:23'45" |
| 27 | 08'50" | 03:32'35" |
| 28 | 08'40" | 03:41'15" |
| 29 | 09'01" | 03:50'16" |
| 29.8 | 08'56" | 03:57'05" |
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