16.0 km | 01:42:00 | 06:22/km日期: 2020-12-18 05:19 - 卡路里: 864 Cal - 總步數: 17638 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 09'59" / 08'10" / 06'41" / 06'11" / 06'03" / 05'46" / 05'59" / 05'35" / 05'55" / 05'38" / 05'40" / 05'44" / 05'33" / 05'41" / 05'58" / 06'52" / 36'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'55" (+04'23") | 1006 / 1006 | 164 / 61 |
2 | | 08'10" (+02'38") | 1010 / 2016 | 168 / 72 |
3 | | 06'35" (+01'03") | 1002 / 3019 | 173 / 87 |
4 | | 06'11" (+00'39") | 1007 / 4026 | 175 / 92 |
5 | | 06'00" (+00'28") | 1006 / 5033 | 174 / 95 |
6 | | 05'42" (+00'10") | 1002 / 6035 | 174 / 100 |
7 | | 05'58" (+00'26") | 1000 / 7036 | 174 / 95 |
8 | | 05'35" (+00'03") | 1006 / 8043 | 175 / 101 |
9 | | 05'51" (+00'19") | 1001 / 9045 | 173 / 98 |
10 | | 05'40" (+00'08") | 1002 / 10047 | 174 / 100 |
11 | | 05'37" (+00'05") | 1006 / 11053 | 175 / 101 |
12 | | 05'42" (+00'10") | 1005 / 12059 | 175 / 100 |
13 | | 05'32" | 1002 / 13061 | 174 / 103 |
14 | | 05'41" (+00'09") | 1001 / 14063 | 174 / 100 |
15 | | 06'17" (+00'45") | 1008 / 15072 | 173 / 91 |
16 | | 06'51" (+01'19") | 1008 / 16080 | 170 / 85 |
12月累積里程 :
240.84 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 08'10" | 00:18'09" |
3 | 06'41" | 00:24'50" |
4 | 06'11" | 00:31'01" |
5 | 06'03" | 00:37'04" |
6 | 05'46" | 00:42'50" |
7 | 05'59" | 00:48'49" |
8 | 05'35" | 00:54'24" |
9 | 05'55" | 01:00'19" |
10 | 05'38" | 01:05'57" |
11 | 05'40" | 01:11'37" |
12 | 05'44" | 01:17'21" |
13 | 05'33" | 01:22'54" |
14 | 05'41" | 01:28'35" |
15 | 05'58" | 01:34'33" |
16 | 06'52" | 01:41'25" |
16.0 | 34'43" | 01:42'00" |