11.6 km | 01:14:30 | 06:27/km日期: 2020-12-17 17:35 - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 06'28" / 06'21" / 06'22" / 06'31" / 06'16" / 06'18" / 06'30" / 06'44" / 06'17" / 06'33" / 06'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'13") | 1000 / 1000 |
2 | | 06'21" (+00'06") | 1000 / 2000 |
3 | | 06'21" (+00'06") | 1000 / 3000 |
4 | | 06'30" (+00'15") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'18" (+00'03") | 1000 / 6000 |
7 | | 06'30" (+00'15") | 1000 / 7000 |
8 | | 06'44" (+00'29") | 1000 / 8000 |
9 | | 06'16" (+00'01") | 1000 / 9000 |
10 | | 06'33" (+00'18") | 1000 / 10000 |
11 | | 06'33" (+00'18") | 1000 / 11000 |
12 | | 06'32" (+00'17") | 551 / 11551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'21" | 00:12'49" |
3 | 06'22" | 00:19'11" |
4 | 06'31" | 00:25'42" |
5 | 06'16" | 00:31'58" |
6 | 06'18" | 00:38'16" |
7 | 06'30" | 00:44'46" |
8 | 06'44" | 00:51'30" |
9 | 06'17" | 00:57'47" |
10 | 06'33" | 01:04'20" |
11 | 06'33" | 01:10'53" |
11.6 | 06'33" | 01:14'30" |