6.9 km | 00:55:01 | 07:55/km日期: 2020-12-06 09:51 - 卡路里: 616 Cal - 平均步頻: 162
Pace: 05'12" / 05'04" / 05'36" / 05'21" / 05'48" / 05'58" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 23'31" (+18'27") | 948 / 6948 |
12月累積里程 : 69.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'36" | 00:15'52" |
| 4 | 05'21" | 00:21'13" |
| 5 | 05'48" | 00:27'01" |
| 6 | 05'58" | 00:32'59" |
| 6.9 | 23'14" | 00:55'02" |
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