30.2 km | 04:06:49 | 08:09/km日期: 2020-12-13 06:19 - 總爬升: 276 m - 平均心率: 146 - 卡路里: 1762 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81%
Pace: 07'38" / 13'43" / 09'15" / 06'49" / 06'49" / 08'13" / 06'35" / 08'56" / 06'53" / 06'41" / 06'31" / 06'49" / 09'09" / 06'53" / 15'58" / 07'39" / 06'47" / 06'09" / 06'16" / 16'50" / 19'59" / 06'40" / 06'44" / 06'31" / 06'39" / 16'49" / 05'50" / 09'31" / 05'55" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'32") | 500 / 500 |
| 2 | | 08'26" (+03'09") | 500 / 1000 |
| 3 | | 06'08" (+00'51") | 500 / 1500 |
| 4 | | 21'16" (+15'59") | 500 / 2000 |
| 5 | | 11'10" (+05'53") | 500 / 2500 |
| 6 | | 07'16" (+01'59") | 500 / 3000 |
| 7 | | 06'45" (+01'28") | 500 / 3500 |
| 8 | | 06'53" (+01'36") | 500 / 4000 |
| 9 | | 06'36" (+01'19") | 500 / 4500 |
| 10 | | 07'00" (+01'43") | 500 / 5000 |
| 11 | | 09'33" (+04'16") | 500 / 5500 |
| 12 | | 06'51" (+01'34") | 500 / 6000 |
| 13 | | 06'33" (+01'16") | 500 / 6500 |
| 14 | | 06'36" (+01'19") | 500 / 7000 |
| 15 | | 11'11" (+05'54") | 500 / 7500 |
| 16 | | 06'39" (+01'22") | 500 / 8000 |
| 17 | | 07'11" (+01'54") | 500 / 8500 |
| 18 | | 06'35" (+01'18") | 500 / 9000 |
| 19 | | 06'38" (+01'21") | 500 / 9500 |
| 20 | | 06'43" (+01'26") | 500 / 10000 |
| 21 | | 06'36" (+01'19") | 500 / 10500 |
| 22 | | 06'26" (+01'09") | 500 / 11000 |
| 23 | | 06'52" (+01'35") | 500 / 11500 |
| 24 | | 06'45" (+01'28") | 500 / 12000 |
| 25 | | 06'27" (+01'10") | 500 / 12500 |
| 26 | | 11'51" (+06'34") | 500 / 13000 |
| 27 | | 06'40" (+01'23") | 500 / 13500 |
| 28 | | 07'04" (+01'47") | 500 / 14000 |
| 29 | | 23'56" (+18'39") | 500 / 14500 |
| 30 | | 08'00" (+02'43") | 500 / 15000 |
| 31 | | 08'19" (+03'02") | 500 / 15500 |
| 32 | | 06'58" (+01'41") | 500 / 16000 |
| 33 | | 06'52" (+01'35") | 500 / 16500 |
| 34 | | 06'41" (+01'24") | 500 / 17000 |
| 35 | | 06'22" (+01'05") | 500 / 17500 |
| 36 | | 05'54" (+00'37") | 500 / 18000 |
| 37 | | 06'11" (+00'54") | 500 / 18500 |
| 38 | | 06'21" (+01'04") | 500 / 19000 |
| 39 | | 23'30" (+18'13") | 500 / 19500 |
| 40 | | 06'26" (+01'09") | 500 / 20000 |
| 41 | | 16'41" (+11'24") | 500 / 20500 |
| 42 | | 07'31" (+02'14") | 500 / 21000 |
| 43 | | 06'33" (+01'16") | 500 / 21500 |
| 44 | | 06'45" (+01'28") | 500 / 22000 |
| 45 | | 07'01" (+01'44") | 500 / 22500 |
| 46 | | 06'26" (+01'09") | 500 / 23000 |
| 47 | | 06'30" (+01'13") | 500 / 23500 |
| 48 | | 06'31" (+01'14") | 500 / 24000 |
| 49 | | 06'30" (+01'13") | 500 / 24500 |
| 50 | | 06'48" (+01'31") | 500 / 25000 |
| 51 | | 07'28" (+02'11") | 500 / 25500 |
| 52 | | 15'19" (+10'02") | 500 / 26000 |
| 53 | | 06'23" (+01'06") | 500 / 26500 |
| 54 | | 05'17" | 500 / 27000 |
| 55 | | 13'21" (+08'04") | 500 / 27500 |
| 56 | | 05'39" (+00'22") | 500 / 28000 |
| 57 | | 05'51" (+00'34") | 500 / 28500 |
| 58 | | 05'59" (+00'42") | 500 / 29000 |
| 59 | | 05'19" (+00'02") | 500 / 29500 |
| 60 | | 06'00" (+00'43") | 189 / 29689 |
| 61 | | 06'39" (+01'22") | 11 / 29701 |
| 62 | | 05'27" (+00'10") | 500 / 30201 |
| 63 | | 05'18" (+00'01") | 37 / 30238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.67 km 
Asics 翔走藍白-3 累積 :
1052.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 13'43" | 00:21'21" |
| 3 | 09'15" | 00:30'36" |
| 4 | 06'49" | 00:37'25" |
| 5 | 06'49" | 00:44'14" |
| 6 | 08'13" | 00:52'27" |
| 7 | 06'35" | 00:59'02" |
| 8 | 08'56" | 01:07'58" |
| 9 | 06'53" | 01:14'51" |
| 10 | 06'41" | 01:21'32" |
| 11 | 06'31" | 01:28'03" |
| 12 | 06'49" | 01:34'52" |
| 13 | 09'09" | 01:44'01" |
| 14 | 06'53" | 01:50'54" |
| 15 | 15'58" | 02:06'52" |
| 16 | 07'39" | 02:14'31" |
| 17 | 06'47" | 02:21'18" |
| 18 | 06'09" | 02:27'27" |
| 19 | 06'16" | 02:33'43" |
| 20 | 16'50" | 02:50'33" |
| 21 | 19'59" | 03:10'32" |
| 22 | 06'40" | 03:17'12" |
| 23 | 06'44" | 03:23'56" |
| 24 | 06'31" | 03:30'27" |
| 25 | 06'39" | 03:37'06" |
| 26 | 16'49" | 03:53'55" |
| 27 | 05'50" | 03:59'45" |
| 28 | 09'31" | 04:09'16" |
| 29 | 05'55" | 04:15'11" |
| 30 | 05'37" | 04:20'48" |
| 30.2 | 05'01" | 04:22'00" |
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