12.3 km | 01:06:57 | 05:25/km日期: 2020-12-18 17:32 - 平均心率: 150 - 卡路里: 688 Cal - 總步數: 11760 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'58" / 05'32" / 05'20" / 05'24" / 05'24" / 05'13" / 05'03" / 05'06" / 04'57" / 05'07" / 05'10" / 05'24" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'04") | 1001 / 1001 | 135 / 121 |
| 2 | | 05'37" (+00'36") | 1000 / 2002 | 142 / 125 |
| 3 | | 05'29" (+00'28") | 1001 / 3003 | 156 / 116 |
| 4 | | 05'35" (+00'34") | 1002 / 4006 | 173 / 103 |
| 5 | | 05'27" (+00'26") | 1002 / 5009 | 187 / 97 |
| 6 | | 05'21" (+00'20") | 1003 / 6012 | 190 / 97 |
| 7 | | 05'13" (+00'12") | 1000 / 7013 | 190 / 100 |
| 8 | | 05'01" | 1002 / 8015 | 190 / 104 |
| 9 | | 05'18" (+00'17") | 1001 / 9017 | 187 / 100 |
| 10 | | 05'07" (+00'06") | 1003 / 10020 | 186 / 104 |
| 11 | | 05'27" (+00'26") | 1002 / 11023 | 188 / 97 |
| 12 | | 05'23" (+00'22") | 1000 / 12024 | 185 / 99 |
| 13 | | 05'19" (+00'18") | 313 / 12337 | 184 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.28 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'24" | 00:27'38" |
| 6 | 05'13" | 00:32'51" |
| 7 | 05'03" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 04'57" | 00:47'57" |
| 10 | 05'07" | 00:53'04" |
| 11 | 05'10" | 00:58'14" |
| 12 | 05'24" | 01:03'38" |
| 12.3 | 09'49" | 01:06'57" |
展開計圈分析
留言 
