4.9 km | 00:36:20 | 07:29/km日期: 2020-12-19 07:09 - 平均心率: 150 - 卡路里: 315 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'11" / 08'24" / 08'17" / 08'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 187 / 1187 |
| 3 | | 03:43'37" (+37'50") | 9 / 1196 |
| 4 | | 06'26" (+00'39") | 1000 / 2196 |
| 5 | | 06'05" (+00'18") | 205 / 2402 |
| 6 | | 02:49'36" (+43'49") | 12 / 2414 |
| 7 | | 06'14" (+00'27") | 399 / 2813 |
| 8 | | 06'23" (+00'36") | 405 / 3218 |
| 9 | | 06'28" (+00'41") | 405 / 3623 |
| 10 | | 02:38'16" (+32'29") | 12 / 3636 |
| 11 | | 06'07" (+00'20") | 396 / 4033 |
| 12 | | 06'08" (+00'21") | 402 / 4435 |
| 13 | | 05'47" | 407 / 4843 |
| 14 | | 21'38" (+15'51") | 8 / 4852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'24" | 00:14'35" |
| 3 | 08'17" | 00:22'52" |
| 4 | 08'22" | 00:31'14" |
| 4.9 | 06'01" | 00:36'22" |
展開計圈分析
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