25.1 km | 02:36:20 | 06:13/km日期: 2014-12-14 05:19 - 總爬升: 355 m - 地點: 東海大學 - 卡路里: 1332 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'02" / 05'46" / 05'48" / 05'34" / 05'38" / 05'38" / 05'45" / 05'31" / 06'10" / 06'15" / 06'29" / 06'53" / 10'55" / 07'44" / 06'23" / 05'59" / 05'56" / 06'11" / 05'45" / 05'33" / 06'33" / 05'41" / 05'28" / 06'07" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 499 / 499 |
| 2 | | 06'18" (+01'34") | 494 / 994 |
| 3 | | 05'54" (+01'10") | 501 / 1496 |
| 4 | | 05'36" (+00'52") | 499 / 1995 |
| 5 | | 05'40" (+00'56") | 502 / 2497 |
| 6 | | 05'54" (+01'10") | 497 / 2995 |
| 7 | | 05'37" (+00'53") | 502 / 3497 |
| 8 | | 05'33" (+00'49") | 504 / 4002 |
| 9 | | 05'53" (+01'09") | 498 / 4500 |
| 10 | | 05'21" (+00'37") | 503 / 5003 |
| 11 | | 05'29" (+00'45") | 497 / 5501 |
| 12 | | 05'47" (+01'03") | 500 / 6002 |
| 13 | | 05'37" (+00'53") | 500 / 6503 |
| 14 | | 05'50" (+01'06") | 501 / 7005 |
| 15 | | 05'42" (+00'58") | 499 / 7504 |
| 16 | | 05'21" (+00'37") | 498 / 8003 |
| 17 | | 05'59" (+01'15") | 503 / 8506 |
| 18 | | 06'18" (+01'34") | 499 / 9006 |
| 19 | | 06'01" (+01'17") | 495 / 9501 |
| 20 | | 06'28" (+01'44") | 504 / 10006 |
| 21 | | 06'40" (+01'56") | 499 / 10506 |
| 22 | | 06'57" (+02'13") | 510 / 11017 |
| 23 | | 07'00" (+02'16") | 492 / 11509 |
| 24 | | 06'08" (+01'24") | 504 / 12014 |
| 25 | | 11'14" (+06'30") | 506 / 12520 |
| 26 | | 10'33" (+05'49") | 503 / 13024 |
| 27 | | 09'05" (+04'21") | 502 / 13526 |
| 28 | | 06'16" (+01'32") | 499 / 14026 |
| 29 | | 06'10" (+01'26") | 498 / 14524 |
| 30 | | 06'31" (+01'47") | 501 / 15025 |
| 31 | | 05'43" (+00'59") | 506 / 15532 |
| 32 | | 06'23" (+01'39") | 497 / 16029 |
| 33 | | 06'12" (+01'28") | 496 / 16526 |
| 34 | | 05'32" (+00'48") | 505 / 17031 |
| 35 | | 06'23" (+01'39") | 501 / 17532 |
| 36 | | 06'00" (+01'16") | 498 / 18031 |
| 37 | | 06'02" (+01'18") | 501 / 18533 |
| 38 | | 05'23" (+00'39") | 500 / 19033 |
| 39 | | 04'44" | 503 / 19537 |
| 40 | | 06'27" (+01'43") | 502 / 20040 |
| 41 | | 06'32" (+01'48") | 504 / 20544 |
| 42 | | 06'37" (+01'53") | 495 / 21039 |
| 43 | | 05'59" (+01'15") | 508 / 21548 |
| 44 | | 05'14" (+00'30") | 493 / 22041 |
| 45 | | 05'06" (+00'22") | 509 / 22550 |
| 46 | | 05'57" (+01'13") | 501 / 23052 |
| 47 | | 06'10" (+01'26") | 496 / 23548 |
| 48 | | 05'59" (+01'15") | 495 / 24044 |
| 49 | | 06'04" (+01'20") | 502 / 24546 |
| 50 | | 06'08" (+01'24") | 507 / 25053 |
| 51 | | 06'01" (+01'17") | 30 / 25083 |
12月累積里程 :
200.18 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'46" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'45" | 00:40'11" |
| 8 | 05'31" | 00:45'42" |
| 9 | 06'10" | 00:51'52" |
| 10 | 06'15" | 00:58'07" |
| 11 | 06'29" | 01:04'36" |
| 12 | 06'53" | 01:11'29" |
| 13 | 10'55" | 01:22'24" |
| 14 | 07'44" | 01:30'08" |
| 15 | 06'23" | 01:36'31" |
| 16 | 05'59" | 01:42'30" |
| 17 | 05'56" | 01:48'26" |
| 18 | 06'11" | 01:54'37" |
| 19 | 05'45" | 02:00'22" |
| 20 | 05'33" | 02:05'55" |
| 21 | 06'33" | 02:12'28" |
| 22 | 05'41" | 02:18'09" |
| 23 | 05'28" | 02:23'37" |
| 24 | 06'07" | 02:29'44" |
| 25 | 06'06" | 02:35'50" |
| 25.1 | 05'58" | 02:36'20" |
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