30.5 km | 03:16:57 | 06:27/km日期: 2020-12-20 05:41 - 總爬升: 252 m - 平均心率: 146 - 卡路里: 2062 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'41" / 06'21" / 07'33" / 06'15" / 06'28" / 06'22" / 06'37" / 06'27" / 06'00" / 09'05" / 05'58" / 06'18" / 05'54" / 06'11" / 14'51" / 06'12" / 05'43" / 05'30" / 05'26" / 07'24" / 07'54" / 06'03" / 07'13" / 06'11" / 09'00" / 07'21" / 06'16" / 06'20" / 08'18" / 05'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+01'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'48") | 1000 / 4000 |
| 5 | | 06'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'56") | 1000 / 6000 |
| 7 | | 06'37" (+01'11") | 1000 / 7000 |
| 8 | | 06'27" (+01'01") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 09'04" (+03'38") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 05'53" (+00'27") | 1000 / 14000 |
| 15 | | 06'55" (+01'29") | 1000 / 15000 |
| 16 | | 06'11" (+00'45") | 1000 / 16000 |
| 17 | | 05'43" (+00'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'03") | 1000 / 18000 |
| 19 | | 05'26" | 1000 / 19000 |
| 20 | | 06'09" (+00'43") | 1000 / 20000 |
| 21 | | 06'09" (+00'43") | 1000 / 21000 |
| 22 | | 06'02" (+00'36") | 1000 / 22000 |
| 23 | | 05'57" (+00'31") | 1000 / 23000 |
| 24 | | 06'10" (+00'44") | 1000 / 24000 |
| 25 | | 08'08" (+02'42") | 1000 / 25000 |
| 26 | | 07'20" (+01'54") | 1000 / 26000 |
| 27 | | 06'16" (+00'50") | 1000 / 27000 |
| 28 | | 06'20" (+00'54") | 1000 / 28000 |
| 29 | | 08'18" (+02'52") | 1000 / 29000 |
| 30 | | 05'55" (+00'29") | 1000 / 30000 |
| 31 | | 04'35" | 491 / 30491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
327.08 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'21" | 00:14'02" |
| 3 | 07'33" | 00:21'35" |
| 4 | 06'15" | 00:27'50" |
| 5 | 06'28" | 00:34'18" |
| 6 | 06'22" | 00:40'40" |
| 7 | 06'37" | 00:47'17" |
| 8 | 06'27" | 00:53'44" |
| 9 | 06'00" | 00:59'44" |
| 10 | 09'05" | 01:08'49" |
| 11 | 05'58" | 01:14'47" |
| 12 | 06'18" | 01:21'05" |
| 13 | 05'54" | 01:26'59" |
| 14 | 06'11" | 01:33'10" |
| 15 | 14'51" | 01:48'01" |
| 16 | 06'12" | 01:54'13" |
| 17 | 05'43" | 01:59'56" |
| 18 | 05'30" | 02:05'26" |
| 19 | 05'26" | 02:10'52" |
| 20 | 07'24" | 02:18'16" |
| 21 | 07'54" | 02:26'10" |
| 22 | 06'03" | 02:32'13" |
| 23 | 07'13" | 02:39'26" |
| 24 | 06'11" | 02:45'37" |
| 25 | 09'00" | 02:54'37" |
| 26 | 07'21" | 03:01'58" |
| 27 | 06'16" | 03:08'14" |
| 28 | 06'20" | 03:14'34" |
| 29 | 08'18" | 03:22'52" |
| 30 | 05'56" | 03:28'48" |
| 30.5 | 04'36" | 03:31'04" |
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