10.6 km | 01:12:47 | 06:51/km日期: 2020-12-16 19:43 - 總爬升: 220 m - 平均心率: 151 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'26" / 06'25" / 06'54" / 06'48" / 06'17" / 06'21" / 06'38" / 06'54" / 06'54" / 06'29" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 07'00" (+00'43") | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.23 km 
SKECHERS GO RUN 600-55082 累積 :
2304.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'25" | 00:14'51" |
| 3 | 06'54" | 00:21'45" |
| 4 | 06'48" | 00:28'33" |
| 5 | 06'17" | 00:34'50" |
| 6 | 06'21" | 00:41'11" |
| 7 | 06'38" | 00:47'49" |
| 8 | 06'54" | 00:54'43" |
| 9 | 06'54" | 01:01'37" |
| 10 | 06'29" | 01:08'06" |
| 10.6 | 07'01" | 01:12'27" |
展開計圈分析
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