43.4 km | 04:21:53 | 06:02/km日期: 2020-12-20 06:30 - 平均心率: 140 - 卡路里: 2109 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'08" / 05'20" / 05'21" / 05'15" / 05'43" / 05'20" / 05'30" / 05'33" / 05'33" / 05'26" / 05'43" / 05'30" / 05'31" / 05'32" / 05'58" / 07'57" / 05'42" / 05'39" / 06'05" / 05'42" / 06'13" / 06'30" / 06'03" / 06'47" / 06'14" / 06'29" / 06'03" / 05'59" / 06'09" / 06'05" / 06'10" / 06'08" / 06'03" / 06'28" / 06'06" / 06'55" / 06'33" / 06'15" / 06'48" / 06'28" / 06'20" / 05'51" / 05'37" / 05'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 216.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'20" | 00:12'28" |
3 | 05'21" | 00:17'49" |
4 | 05'15" | 00:23'04" |
5 | 05'43" | 00:28'47" |
6 | 05'20" | 00:34'07" |
7 | 05'30" | 00:39'37" |
8 | 05'33" | 00:45'10" |
9 | 05'33" | 00:50'43" |
10 | 05'26" | 00:56'09" |
11 | 05'43" | 01:01'52" |
12 | 05'30" | 01:07'22" |
13 | 05'31" | 01:12'53" |
14 | 05'32" | 01:18'25" |
15 | 05'58" | 01:24'23" |
16 | 07'57" | 01:32'20" |
17 | 05'42" | 01:38'02" |
18 | 05'39" | 01:43'41" |
19 | 06'05" | 01:49'46" |
20 | 05'42" | 01:55'28" |
21 | 06'13" | 02:01'41" |
22 | 06'30" | 02:08'11" |
23 | 06'03" | 02:14'14" |
24 | 06'47" | 02:21'01" |
25 | 06'14" | 02:27'15" |
26 | 06'29" | 02:33'44" |
27 | 06'03" | 02:39'47" |
28 | 05'59" | 02:45'46" |
29 | 06'09" | 02:51'55" |
30 | 06'05" | 02:58'00" |
31 | 06'10" | 03:04'10" |
32 | 06'08" | 03:10'18" |
33 | 06'03" | 03:16'21" |
34 | 06'28" | 03:22'49" |
35 | 06'06" | 03:28'55" |
36 | 06'55" | 03:35'50" |
37 | 06'33" | 03:42'23" |
38 | 06'15" | 03:48'38" |
39 | 06'48" | 03:55'26" |
40 | 06'28" | 04:01'54" |
41 | 06'20" | 04:08'14" |
42 | 05'51" | 04:14'05" |
43 | 05'37" | 04:19'42" |
43.4 | 05'28" | 04:21'53" |