45.0 km | 05:53:40 | 07:51/km日期: 2014-12-17 05:37 - 總爬升: 507 m - 卡路里: 3996 Cal - 溫度: 10°C - 濕度: 50%
Pace: 06'45" / 06'02" / 06'46" / 08'03" / 06'40" / 06'00" / 06'06" / 06'22" / 06'56" / 06'15" / 10'16" / 06'29" / 06'34" / 06'15" / 06'14" / 06'26" / 06'32" / 07'37" / 07'41" / 07'31" / 15'34" / 07'37" / 06'38" / 06'02" / 08'08" / 07'10" / 05'32" / 12'13" / 05'03" / 03'52" / 06'40" / 06'51" / 06'32" / 10'18" / 08'14" / 08'30" / 07'43" / 07'31" / 07'16" / 06'54" / 10'25" / 13'32" / 10'40" / 12'47" / 09'14" / 290'44" /
12月累積里程 : 305.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 06'46" | 00:19'33" |
| 4 | 08'03" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'00" | 00:40'16" |
| 7 | 06'06" | 00:46'22" |
| 8 | 06'22" | 00:52'44" |
| 9 | 06'56" | 00:59'40" |
| 10 | 06'15" | 01:05'55" |
| 11 | 10'16" | 01:16'11" |
| 12 | 06'29" | 01:22'40" |
| 13 | 06'34" | 01:29'14" |
| 14 | 06'15" | 01:35'29" |
| 15 | 06'14" | 01:41'43" |
| 16 | 06'26" | 01:48'09" |
| 17 | 06'32" | 01:54'41" |
| 18 | 07'37" | 02:02'18" |
| 19 | 07'41" | 02:09'59" |
| 20 | 07'31" | 02:17'30" |
| 21 | 15'34" | 02:33'04" |
| 22 | 07'37" | 02:40'41" |
| 23 | 06'38" | 02:47'19" |
| 24 | 06'02" | 02:53'21" |
| 25 | 08'08" | 03:01'29" |
| 26 | 07'10" | 03:08'39" |
| 27 | 05'32" | 03:14'11" |
| 28 | 12'13" | 03:26'24" |
| 29 | 05'03" | 03:31'27" |
| 30 | 03'52" | 03:35'19" |
| 31 | 06'40" | 03:41'59" |
| 32 | 06'51" | 03:48'50" |
| 33 | 06'32" | 03:55'22" |
| 34 | 10'18" | 04:05'40" |
| 35 | 08'14" | 04:13'54" |
| 36 | 08'30" | 04:22'24" |
| 37 | 07'43" | 04:30'07" |
| 38 | 07'31" | 04:37'38" |
| 39 | 07'16" | 04:44'54" |
| 40 | 06'54" | 04:51'48" |
| 41 | 10'25" | 05:02'13" |
| 42 | 13'32" | 05:15'45" |
| 43 | 10'40" | 05:26'25" |
| 44 | 12'47" | 05:39'12" |
| 45 | 09'14" | 05:48'26" |
| 45.0 | 290'44" | 05:53'40" |
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