14.5 km | 04:36:31 | 19:04/km日期: 2020-12-20 11:50 - 卡路里: 573 Cal - 平均步頻: 118
Pace: 82'25" / 03'40" / 03'25" / 26'32" / 223'29" / 29'08" / 11'36" / 49'38" / 35'28" / 24'43" / 19'25" / 12'02" / 24'40" / 132'22" / 40'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" | 3000 / 3000 |
| 2 | | 30'07" (+17'53") | 3000 / 6000 |
| 3 | | 21'04" (+08'50") | 3000 / 9000 |
| 4 | | 18'07" (+05'53") | 3000 / 12000 |
| 5 | | 14'22" (+02'08") | 2212 / 14212 |
12月累積里程 : 344.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 82'25" | 01:22'25" |
| 2 | 03'40" | 01:26'05" |
| 3 | 03'25" | 01:29'30" |
| 4 | 26'32" | 01:56'02" |
| 5 | 223'29" | 05:39'31" |
| 6 | 29'08" | 06:08'39" |
| 7 | 11'36" | 06:20'15" |
| 8 | 49'38" | 07:09'53" |
| 9 | 35'28" | 07:45'21" |
| 10 | 24'43" | 08:10'04" |
| 11 | 19'25" | 08:29'29" |
| 12 | 12'02" | 08:41'31" |
| 13 | 24'40" | 09:06'11" |
| 14 | 132'22" | 11:18'33" |
| 14.2 | 95'19" | 11:38'49" |
留言 
