21.3 km | 02:27:35 | 06:55/km日期: 2020-12-20 06:00 - 平均心率: 137 - 卡路里: 1626 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 74%
Pace: 07'38" / 06'20" / 06'42" / 06'18" / 06'20" / 07'08" / 06'22" / 07'12" / 06'15" / 06'04" / 10'33" / 06'29" / 06'29" / 07'08" / 06'36" / 06'39" / 07'30" / 06'33" / 07'17" / 06'27" / 06'33" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'16") | 1000 / 5000 |
| 6 | | 07'08" (+01'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 07'11" (+01'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 10'33" (+04'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 07'08" (+01'04") | 1000 / 14000 |
| 15 | | 06'36" (+00'32") | 1000 / 15000 |
| 16 | | 06'38" (+00'34") | 1000 / 16000 |
| 17 | | 07'29" (+01'25") | 1000 / 17000 |
| 18 | | 06'33" (+00'29") | 1000 / 18000 |
| 19 | | 07'17" (+01'13") | 1000 / 19000 |
| 20 | | 06'26" (+00'22") | 1000 / 20000 |
| 21 | | 06'33" (+00'29") | 1000 / 21000 |
| 22 | | 10'25" (+04'21") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
102.62 km 
母子鱷魚白色 三代41-42 累積 :
2393.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'20" | 00:13'58" |
| 3 | 06'42" | 00:20'40" |
| 4 | 06'18" | 00:26'58" |
| 5 | 06'20" | 00:33'18" |
| 6 | 07'08" | 00:40'26" |
| 7 | 06'22" | 00:46'48" |
| 8 | 07'12" | 00:54'00" |
| 9 | 06'15" | 01:00'15" |
| 10 | 06'04" | 01:06'19" |
| 11 | 10'33" | 01:16'52" |
| 12 | 06'29" | 01:23'21" |
| 13 | 06'29" | 01:29'50" |
| 14 | 07'08" | 01:36'58" |
| 15 | 06'36" | 01:43'34" |
| 16 | 06'39" | 01:50'13" |
| 17 | 07'30" | 01:57'43" |
| 18 | 06'33" | 02:04'16" |
| 19 | 07'17" | 02:11'33" |
| 20 | 06'27" | 02:18'00" |
| 21 | 06'33" | 02:24'33" |
| 21.3 | 10'30" | 02:27'37" |
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