42.6 km | 05:13:52 | 07:22/km日期: 2020-12-20 06:31 - 平均心率: 161 - 卡路里: 2646 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'17" / 06'14" / 06'05" / 06'07" / 06'40" / 06'05" / 06'19" / 06'24" / 06'20" / 06'18" / 06'52" / 06'27" / 06'51" / 06'25" / 06'35" / 07'25" / 06'30" / 07'36" / 06'37" / 06'47" / 08'34" / 07'07" / 08'40" / 08'08" / 07'18" / 08'59" / 06'52" / 08'04" / 07'34" / 07'27" / 08'52" / 07'44" / 09'25" / 08'27" / 08'06" / 10'05" / 08'19" / 07'42" / 08'33" / 07'44" / 08'49" / 07'35" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'47") | 1000 / 11000 |
| 12 | | 06'27" (+00'22") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 06'25" (+00'20") | 1000 / 14000 |
| 15 | | 06'35" (+00'30") | 1000 / 15000 |
| 16 | | 07'25" (+01'20") | 1000 / 16000 |
| 17 | | 06'30" (+00'25") | 1000 / 17000 |
| 18 | | 07'36" (+01'31") | 1000 / 18000 |
| 19 | | 06'37" (+00'32") | 1000 / 19000 |
| 20 | | 06'47" (+00'42") | 1000 / 20000 |
| 21 | | 08'34" (+02'29") | 1000 / 21000 |
| 22 | | 07'07" (+01'02") | 1000 / 22000 |
| 23 | | 08'40" (+02'35") | 1000 / 23000 |
| 24 | | 08'08" (+02'03") | 1000 / 24000 |
| 25 | | 07'18" (+01'13") | 1000 / 25000 |
| 26 | | 08'59" (+02'54") | 1000 / 26000 |
| 27 | | 06'52" (+00'47") | 1000 / 27000 |
| 28 | | 08'04" (+01'59") | 1000 / 28000 |
| 29 | | 07'34" (+01'29") | 1000 / 29000 |
| 30 | | 07'27" (+01'22") | 1000 / 30000 |
| 31 | | 08'52" (+02'47") | 1000 / 31000 |
| 32 | | 07'44" (+01'39") | 1000 / 32000 |
| 33 | | 09'25" (+03'20") | 1000 / 33000 |
| 34 | | 08'27" (+02'22") | 1000 / 34000 |
| 35 | | 08'06" (+02'01") | 1000 / 35000 |
| 36 | | 10'05" (+04'00") | 1000 / 36000 |
| 37 | | 08'19" (+02'14") | 1000 / 37000 |
| 38 | | 07'42" (+01'37") | 1000 / 38000 |
| 39 | | 08'33" (+02'28") | 1000 / 39000 |
| 40 | | 07'44" (+01'39") | 1000 / 40000 |
| 41 | | 08'49" (+02'44") | 1000 / 41000 |
| 42 | | 07'35" (+01'30") | 1000 / 42000 |
| 43 | | 07'40" (+01'35") | 551 / 42551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 185.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'14" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 06'07" | 00:25'43" |
| 5 | 06'40" | 00:32'23" |
| 6 | 06'05" | 00:38'28" |
| 7 | 06'19" | 00:44'47" |
| 8 | 06'24" | 00:51'11" |
| 9 | 06'20" | 00:57'31" |
| 10 | 06'18" | 01:03'49" |
| 11 | 06'52" | 01:10'41" |
| 12 | 06'27" | 01:17'08" |
| 13 | 06'51" | 01:23'59" |
| 14 | 06'25" | 01:30'24" |
| 15 | 06'35" | 01:36'59" |
| 16 | 07'25" | 01:44'24" |
| 17 | 06'30" | 01:50'54" |
| 18 | 07'36" | 01:58'30" |
| 19 | 06'37" | 02:05'07" |
| 20 | 06'47" | 02:11'54" |
| 21 | 08'34" | 02:20'28" |
| 22 | 07'07" | 02:27'35" |
| 23 | 08'40" | 02:36'15" |
| 24 | 08'08" | 02:44'23" |
| 25 | 07'18" | 02:51'41" |
| 26 | 08'59" | 03:00'40" |
| 27 | 06'52" | 03:07'32" |
| 28 | 08'04" | 03:15'36" |
| 29 | 07'34" | 03:23'10" |
| 30 | 07'27" | 03:30'37" |
| 31 | 08'52" | 03:39'29" |
| 32 | 07'44" | 03:47'13" |
| 33 | 09'25" | 03:56'38" |
| 34 | 08'27" | 04:05'05" |
| 35 | 08'06" | 04:13'11" |
| 36 | 10'05" | 04:23'16" |
| 37 | 08'19" | 04:31'35" |
| 38 | 07'42" | 04:39'17" |
| 39 | 08'33" | 04:47'50" |
| 40 | 07'44" | 04:55'34" |
| 41 | 08'49" | 05:04'23" |
| 42 | 07'35" | 05:11'58" |
| 42.6 | 07'40" | 05:16'12" |
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