12.6 km | 01:17:04 | 06:06/km日期: 2020-12-23 16:55 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'59" / 05'51" / 05'42" / 05'40" / 05'47" / 06'11" / 09'23" / 05'47" / 06'11" / 05'39" / 05'39" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 09'23" (+03'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 201.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 06'11" | 00:35'10" |
| 7 | 09'23" | 00:44'33" |
| 8 | 05'47" | 00:50'20" |
| 9 | 06'11" | 00:56'31" |
| 10 | 05'39" | 01:02'10" |
| 11 | 05'39" | 01:07'49" |
| 12 | 05'44" | 01:13'33" |
| 12.6 | 05'35" | 01:17'05" |
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