|  全馬 | 03:59:26 | 05:40/km | 第3馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:59:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+00'11") | 00:54'49" | | 00:27'19" | | 00:27'32" (+00'13") | 00:54'59" (+00'10") | | 00:27'27" (+00'08") | | 00:28'39" (+01'20") | 00:56'24" (+01'35") | | 00:27'45" (+00'26") | | 00:28'08" (+00'49") | 00:57'02" (+02'13") | | 00:28'54" (+01'35") | |
日期: 2020-12-20 06:32 - 平均心率: 168 - 卡路里: 2459 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+02'01") | 1000 / 1000 | | 2 | | 05'23" (+01'52") | 1000 / 2000 | | 3 | | 05'24" (+01'53") | 1000 / 3000 | | 4 | | 05'23" (+01'52") | 1000 / 4000 | | 5 | | 05'46" (+02'15") | 98 / 4098 |
| 6 | | 05'38" (+02'07") | 1000 / 5098 | | 7 | | 05'27" (+01'56") | 1000 / 6098 | | 8 | | 05'40" (+02'09") | 49 / 6148 | | 9 | | 05'28" (+01'57") | 1000 / 7148 | | 10 | | 05'31" (+02'00") | 1000 / 8148 | | 11 | | 05'23" (+01'52") | 1000 / 9148 | | 12 | | 05'42" (+02'11") | 56 / 9204 | | 13 | | 05'34" (+02'03") | 990 / 10194 | | 14 | | 05'21" (+01'50") | 1000 / 11194 | | 15 | | 05'27" (+01'56") | 1000 / 12194 | | 16 | | 05'30" (+01'59") | 1000 / 13194 | | 17 | | 05'36" (+02'05") | 1000 / 14194 | | 18 | | 05'27" (+01'56") | 1000 / 15194 | | 19 | | 05'24" (+01'53") | 116 / 15311 | | 20 | | 05'40" (+02'09") | 1000 / 16311 | | 21 | | 05'28" (+01'57") | 1000 / 17311 | | 22 | | 04'25" (+00'54") | 28 / 17340 | | 23 | | 05'25" (+01'54") | 1000 / 18340 | | 24 | | 05'45" (+02'14") | 37 / 18377 | | 25 | | 05'24" (+01'53") | 1000 / 19377 | | 26 | | 05'35" (+02'04") | 31 / 19409 | | 27 | | 05'38" (+02'07") | 974 / 20384 | | 28 | | 05'48" (+02'17") | 1000 / 21384 | | 29 | | 05'59" (+02'28") | 24 / 21409 | | 30 | | 05'37" (+02'06") | 1000 / 22409 | | 31 | | 05'57" (+02'26") | 1000 / 23409 | | 32 | | 06'26" (+02'55") | 10 / 23420 | | 33 | | 05'36" (+02'05") | 1000 / 24420 | | 34 | | 06'27" (+02'56") | 18 / 24438 | | 35 | | 05'34" (+02'03") | 1000 / 25438 | | 36 | | 05'39" (+02'08") | 1000 / 26438 | | 37 | | 06'44" (+03'13") | 12 / 26451 | | 38 | | 05'21" (+01'50") | 1000 / 27451 | | 39 | | 05'51" (+02'20") | 19 / 27470 | | 40 | | 05'38" (+02'07") | 1000 / 28470 | | 41 | | 03'31" | 40 / 28511 | | 42 | | 05'36" (+02'05") | 1000 / 29511 | | 43 | | 06'25" (+02'54") | 9 / 29520 | | 44 | | 05'27" (+01'56") | 1000 / 30520 | | 45 | | 06'12" (+02'41") | 14 / 30534 | | 46 | | 05'50" (+02'19") | 1000 / 31534 | | 47 | | 05'32" (+02'01") | 1000 / 32534 | | 48 | | 05'39" (+02'08") | 58 / 32593 | | 49 | | 05'39" (+02'08") | 1000 / 33593 | | 50 | | 06'06" (+02'35") | 18 / 33612 | | 51 | | 05'32" (+02'01") | 1000 / 34612 | | 52 | | 05'30" (+01'59") | 30 / 34642 | | 53 | | 05'40" (+02'09") | 1000 / 35642 | | 54 | | 08'14" (+04'43") | 2 / 35644 | | 55 | | 05'42" (+02'11") | 1000 / 36644 | | 56 | | 05'46" (+02'15") | 1000 / 37644 | | 57 | | 05'16" (+01'45") | 23 / 37668 | | 58 | | 05'58" (+02'27") | 1000 / 38668 | | 59 | | 05'40" (+02'09") | 16 / 38684 | | 60 | | 05'40" (+02'09") | 1000 / 39684 | | 61 | | 05'45" (+02'14") | 1000 / 40684 | | 62 | | 07'25" (+03'54") | 8 / 40693 | | 63 | | 05'28" (+01'57") | 1000 / 41693 | | 64 | | 04'58" (+01'27") | 1000 / 42693 |
賽前宣言: 加油 賽後評分: 跑進田徑場很酷，完賽禮排好久！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 161.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'24" | 00:10'58" | | 3 | 05'24" | 00:16'22" | | 4 | 05'23" | 00:21'45" | | 5 | 05'45" | 00:27'30" | | 6 | 05'26" | 00:32'56" | | 7 | 05'29" | 00:38'25" | | 8 | 05'32" | 00:43'57" | | 9 | 05'27" | 00:49'24" | | 10 | 05'25" | 00:54'49" | | 11 | 05'30" | 01:00'19" | | 12 | 05'23" | 01:05'42" | | 13 | 05'31" | 01:11'13" | | 14 | 05'33" | 01:16'46" | | 15 | 05'35" | 01:22'21" | | 16 | 05'32" | 01:27'53" | | 17 | 05'36" | 01:33'29" | | 18 | 05'19" | 01:38'48" | | 19 | 05'35" | 01:44'23" | | 20 | 05'25" | 01:49'48" | | 21 | 05'48" | 01:55'36" | | 22 | 05'46" | 02:01'22" | | 23 | 05'45" | 02:07'07" | | 24 | 05'42" | 02:12'49" | | 25 | 05'38" | 02:18'27" | | 26 | 05'47" | 02:24'14" | | 27 | 05'15" | 02:29'29" | | 28 | 05'33" | 02:35'02" | | 29 | 05'40" | 02:40'42" | | 30 | 05'30" | 02:46'12" | | 31 | 05'49" | 02:52'01" | | 32 | 05'29" | 02:57'30" | | 33 | 05'39" | 03:03'09" | | 34 | 05'34" | 03:08'43" | | 35 | 05'37" | 03:14'20" | | 36 | 05'44" | 03:20'04" | | 37 | 05'43" | 03:25'47" | | 38 | 05'40" | 03:31'27" | | 39 | 06'03" | 03:37'30" | | 40 | 05'44" | 03:43'14" | | 41 | 05'35" | 03:48'49" | | 42 | 05'32" | 03:54'21" | | 43 | 04'56" | 03:59'17" | | 43.0 | 05'14" | 03:59'28" |
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