10.0 km | 00:53:14 | 05:19/km日期: 2020-12-16 12:13 - 平均心率: 157 - 卡路里: 601 Cal - 平均步頻: 174
Pace: 05'39" / 05'10" / 05'10" / 05'12" / 05'14" / 05'19" / 05'22" / 05'34" / 05'18" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 04'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
117.01 km 
adidas Solarboost 累積 :
3124.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'12" | 00:21'11" |
| 5 | 05'14" | 00:26'25" |
| 6 | 05'19" | 00:31'44" |
| 7 | 05'22" | 00:37'06" |
| 8 | 05'34" | 00:42'40" |
| 9 | 05'18" | 00:47'58" |
| 10 | 05'14" | 00:53'12" |
| 10.0 | 04'12" | 00:53'14" |
展開計圈分析
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