13.6 km | 01:55:25 | 08:28/km日期: 2020-12-26 15:38 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 07'01" / 07'37" / 08'21" / 07'40" / 15'31" / 07'36" / 07'08" / 09'02" / 12'21" / 08'25" / 07'59" / 08'36" / 09'00" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 07'36" (+00'40") | 1000 / 2000 |
| 3 | | 08'20" (+01'24") | 1000 / 3000 |
| 4 | | 07'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 07'35" (+00'39") | 1000 / 6000 |
| 7 | | 07'07" (+00'11") | 1000 / 7000 |
| 8 | | 09'02" (+02'06") | 1000 / 8000 |
| 9 | | 12'21" (+05'25") | 1000 / 9000 |
| 10 | | 08'25" (+01'29") | 1000 / 10000 |
| 11 | | 07'58" (+01'02") | 1000 / 11000 |
| 12 | | 08'35" (+01'39") | 1000 / 12000 |
| 13 | | 09'00" (+02'04") | 1000 / 13000 |
| 14 | | 12'19" (+05'23") | 624 / 13624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
103.04 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'37" | 00:14'38" |
| 3 | 08'21" | 00:22'59" |
| 4 | 07'40" | 00:30'39" |
| 5 | 15'31" | 00:46'10" |
| 6 | 07'36" | 00:53'46" |
| 7 | 07'08" | 01:00'54" |
| 8 | 09'02" | 01:09'56" |
| 9 | 12'21" | 01:22'17" |
| 10 | 08'25" | 01:30'42" |
| 11 | 07'59" | 01:38'41" |
| 12 | 08'36" | 01:47'17" |
| 13 | 09'00" | 01:56'17" |
| 13.6 | 12'19" | 02:03'59" |
展開計圈分析
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