12.2 km | 01:12:25 | 05:54/km日期: 2020-12-25 17:33 - 平均心率: 137 - 卡路里: 618 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'26" / 06'08" / 06'02" / 05'48" / 05'44" / 05'37" / 05'45" / 05'40" / 05'47" / 05'51" / 05'56" / 05'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 07'10" (+01'33") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'02" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 05'37" | 00:35'45" |
| 7 | 05'45" | 00:41'30" |
| 8 | 05'40" | 00:47'10" |
| 9 | 05'47" | 00:52'57" |
| 10 | 05'51" | 00:58'48" |
| 11 | 05'56" | 01:04'44" |
| 12 | 05'57" | 01:10'41" |
| 12.3 | 07'14" | 01:12'31" |
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