王仁志 2020/12/20 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 03:52:08 | 05:30/km | 第38馬

2020 第五屆諸羅山（環繞雙潭水庫）秋季普查全國馬拉松賽

官方成績
日期	2020-12-20
成績	03:52:08
總名次	- / -
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'53")

00:24'53"

00:51'07"

10 km

(00:51'07")

00:26'14" (+01'21")

15 km

(01:17'44")

00:26'37" (+01'44")

00:54'00" (+02'53")

20 km

(01:45'07")

00:27'23" (+02'30")

25 km

(02:11'37")

00:26'30" (+01'37")

00:53'41" (+02'34")

30 km

(02:38'48")

00:27'11" (+02'18")

35 km

(03:10'23")

00:31'35" (+06'42")

00:59'23" (+08'16")

40 km

(03:38'11")

00:27'48" (+02'55")

Finish

(03:52:08)

日期: 2020-12-20 06:00 - 總爬升: 690 m - 地點: 嘉義228紀念公園 - 卡路里: 2305 Cal - 總步數: 43992 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'10"

(05'10")

05'08" (+00'35")

1003 / 1003

214 / 90

04'56"

(10'06")

04'55" (+00'22")

1002 / 2005

216 / 93

04'58"

(15'04")

04'56" (+00'23")

1004 / 3010

219 / 92

04'53"

(19'57")

04'50" (+00'17")

1007 / 4018

218 / 94

04'59"

(24'56")

04'56" (+00'23")

1008 / 5026

218 / 92

展開計圈分析

04'49"

(29'45")

04'48" (+00'15")

1000 / 6027

217 / 95

05'24"

(35'09")

05'22" (+00'49")

1003 / 7030

213 / 87

05'34"

(40'43")

05'33" (+01'00")

1002 / 8032

200 / 89

05'14"

(45'57")

05'12" (+00'39")

1005 / 9038

215 / 88

05'13"

(51'10")

05'12" (+00'39")

1003 / 10041

213 / 90

04'46"

(55'56")

04'43" (+00'10")

1007 / 11048

212 / 99

04'54"

(01:00'50")

04'51" (+00'18")

1009 / 12057

212 / 96

04'49"

(01:05'39")

04'48" (+00'15")

1001 / 13059

195 / 106

05'00"

(01:10'39")

04'59" (+00'26")

1001 / 14060

213 / 93

07'11"

(01:17'50")

07'10" (+02'37")

1001 / 15061

162 / 86

05'11"

(01:23'01")

05'08" (+00'35")

1006 / 16067

203 / 95

06'37"

(01:29'38")

06'36" (+02'03")

1000 / 17068

165 / 91

05'38"

(01:35'16")

05'35" (+01'02")

1006 / 18075

206 / 86

04'36"

(01:39'52")

04'33"

1010 / 19085

209 / 105

05'43"

(01:45'35")

05'41" (+01'08")

1005 / 20090

186 / 94

04'51"

(01:50'26")

04'48" (+00'15")

1009 / 21100

206 / 100

05'14"

(01:55'40")

05'12" (+00'39")

1003 / 22104

210 / 91

05'19"

(02:00'59")

05'16" (+00'43")

1006 / 23111

188 / 100

04'52"

(02:05'51")

04'51" (+00'18")

1000 / 24112

210 / 97

05'54"

(02:11'45")

05'53" (+01'20")

1000 / 25112

173 / 97

06'07"

(02:17'52")

06'06" (+01'33")

1000 / 26113

146 / 111

04'53"

(02:22'45")

04'50" (+00'17")

1008 / 27122

208 / 99

05'22"

(02:28'07")

05'21" (+00'48")

1000 / 28122

181 / 102

05'08"

(02:33'15")

05'05" (+00'32")

1007 / 29129

208 / 94

05'48"

(02:39'03")

05'46" (+01'13")

1004 / 30134

180 / 96

05'34"

(02:44'37")

05'30" (+00'57")

1009 / 31144

199 / 90

05'55"

(02:50'32")

05'54" (+01'21")

1001 / 32145

189 / 89

06'00"

(02:56'32")

05'57" (+01'24")

1006 / 33152

157 / 106

07'52"

(03:04'24")

07'50" (+03'17")

1002 / 34155

92 / 137

06'06"

(03:10'30")

06'04" (+01'31")

1002 / 35158

145 / 112

05'37"

(03:16'07")

05'34" (+01'01")

1007 / 36165

171 / 104

05'23"

(03:21'30")

05'20" (+00'47")

1008 / 37174

172 / 108

05'32"

(03:27'02")

05'30" (+00'57")

1004 / 38178

172 / 105

05'48"

(03:32'50")

05'46" (+01'13")

1003 / 39182

171 / 101

05'30"

(03:38'20")

05'28" (+00'55")

1003 / 40185

188 / 97

05'47"

(03:44'07")

05'45" (+01'12")

1005 / 41190

165 / 104

04'43"

(03:48'50")

04'41" (+00'08")

1006 / 42196

205 / 103

賽後評分: 連跑五屆，是場不錯賽事
給 4 星

12月累積里程 : 355.08 km

MW Watch 上傳 | 3 years ago

ChiangYu🆕♾, 陳沆圳和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	04'56"	00:10'06"
3	04'58"	00:15'04"
4	04'50"	00:19'54"
5	04'59"	00:24'53"
6	04'52"	00:29'45"
7	05'24"	00:35'09"
8	05'31"	00:40'40"
9	05'13"	00:45'53"
10	05'14"	00:51'07"
11	04'46"	00:55'53"
12	04'51"	01:00'44"
13	04'52"	01:05'36"
14	05'00"	01:10'36"
15	07'08"	01:17'44"
16	05'10"	01:22'54"
17	06'41"	01:29'35"
18	05'37"	01:35'12"
19	04'34"	01:39'46"
20	05'21"	01:45'07"
21	05'13"	01:50'20"
22	05'14"	01:55'34"
23	05'03"	02:00'37"
24	05'08"	02:05'45"
25	05'52"	02:11'37"
26	06'09"	02:17'46"
27	04'49"	02:22'35"
28	05'25"	02:28'00"
29	05'05"	02:33'05"
30	05'43"	02:38'48"
31	05'39"	02:44'27"
32	05'55"	02:50'22"
33	05'58"	02:56'20"
34	07'47"	03:04'07"
35	06'16"	03:10'23"
36	05'34"	03:15'57"
37	05'23"	03:21'20"
38	05'33"	03:26'53"
39	05'48"	03:32'41"
40	05'30"	03:38'11"
41	05'34"	03:43'45"
42	04'53"	03:48'38"
42.7	05'04"	03:52'08"