21.2 km | 02:42:48 | 07:41/km日期: 2020-12-26 08:30 - 平均心率: 133 - 卡路里: 1242 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'02" / 06'49" / 06'38" / 06'37" / 06'55" / 06'49" / 06'34" / 07'00" / 06'51" / 07'01" / 09'31" / 06'50" / 07'00" / 06'59" / 09'59" / 09'03" / 09'06" / 09'07" / 08'46" / 08'19" / 08'45" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'50" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'28") | 1000 / 10000 |
| 11 | | 09'31" (+02'58") | 1000 / 11000 |
| 12 | | 06'50" (+00'17") | 1000 / 12000 |
| 13 | | 07'00" (+00'27") | 1000 / 13000 |
| 14 | | 06'58" (+00'25") | 1000 / 14000 |
| 15 | | 09'58" (+03'25") | 1000 / 15000 |
| 16 | | 09'03" (+02'30") | 1000 / 16000 |
| 17 | | 09'05" (+02'32") | 1000 / 17000 |
| 18 | | 09'07" (+02'34") | 1000 / 18000 |
| 19 | | 08'45" (+02'12") | 1000 / 19000 |
| 20 | | 08'18" (+01'45") | 1000 / 20000 |
| 21 | | 08'45" (+02'12") | 1000 / 21000 |
| 22 | | 07'18" (+00'45") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'49" | 00:13'51" |
| 3 | 06'38" | 00:20'29" |
| 4 | 06'37" | 00:27'06" |
| 5 | 06'55" | 00:34'01" |
| 6 | 06'49" | 00:40'50" |
| 7 | 06'34" | 00:47'24" |
| 8 | 07'00" | 00:54'24" |
| 9 | 06'51" | 01:01'15" |
| 10 | 07'01" | 01:08'16" |
| 11 | 09'31" | 01:17'47" |
| 12 | 06'50" | 01:24'37" |
| 13 | 07'00" | 01:31'37" |
| 14 | 06'59" | 01:38'36" |
| 15 | 09'59" | 01:48'35" |
| 16 | 09'03" | 01:57'38" |
| 17 | 09'06" | 02:06'44" |
| 18 | 09'07" | 02:15'51" |
| 19 | 08'46" | 02:24'37" |
| 20 | 08'19" | 02:32'56" |
| 21 | 08'45" | 02:41'41" |
| 21.2 | 07'23" | 02:42'48" |
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