9.0 km | 00:53:46 | 05:58/km日期: 2020-12-24 17:01 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 05'18" / 05'33" / 06'02" / 05'52" / 06'08" / 06'17" / 06'22" / 06'00" / 06'08" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+00'58") | 1000 / 6000 |
| 7 | | 06'22" (+01'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 10'01" (+04'43") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 112.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'33" | 00:10'51" |
| 3 | 06'02" | 00:16'53" |
| 4 | 05'52" | 00:22'45" |
| 5 | 06'08" | 00:28'53" |
| 6 | 06'17" | 00:35'10" |
| 7 | 06'22" | 00:41'32" |
| 8 | 06'00" | 00:47'32" |
| 9 | 06'08" | 00:53'40" |
| 9.0 | 10'18" | 00:53'47" |
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