9.2 km | 01:05:28 | 07:07/km日期: 2020-12-28 21:00 - 平均心率: 102 - 卡路里: 337 Cal - 平均步頻: 162
Pace: 07'36" / 07'08" / 06'55" / 06'55" / 06'54" / 06'54" / 06'57" / 07'12" / 07'19" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'42") | 1000 / 1000 |
2 | | 07'08" (+00'15") | 1000 / 2000 |
3 | | 06'54" (+00'01") | 1000 / 3000 |
4 | | 06'55" (+00'02") | 1000 / 4000 |
5 | | 06'54" (+00'01") | 1000 / 5000 |
6 | | 06'53" | 1000 / 6000 |
7 | | 06'57" (+00'04") | 1000 / 7000 |
8 | | 07'11" (+00'18") | 1000 / 8000 |
9 | | 07'19" (+00'26") | 1000 / 9000 |
10 | | 08'50" (+01'57") | 186 / 9186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
305.56 km 美津濃 Wave Rider 21 累積 :
3417.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'08" | 00:14'44" |
3 | 06'55" | 00:21'39" |
4 | 06'55" | 00:28'34" |
5 | 06'54" | 00:35'28" |
6 | 06'54" | 00:42'22" |
7 | 06'57" | 00:49'19" |
8 | 07'12" | 00:56'31" |
9 | 07'19" | 01:03'50" |
9.2 | 08'50" | 01:05'29" |