12.2 km | 01:23:35 | 06:52/km日期: 2020-12-28 18:05 - 地點: 附近堤岸 - 天氣: 雨後陰 - 卡路里: 865 Cal - 平均步頻: 118 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 07'30" / 07'13" / 06'27" / 08'37" / 06'31" / 07'04" / 06'29" / 06'41" / 05'55" / 07'14" / 07'13" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'52") | 1000 / 1000 |
| 2 | | 07'13" (+01'35") | 1000 / 2000 |
| 3 | | 06'27" (+00'49") | 1000 / 3000 |
| 4 | | 08'36" (+02'58") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 07'03" (+01'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'51") | 1000 / 7000 |
| 8 | | 06'41" (+01'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 07'14" (+01'36") | 1000 / 10000 |
| 11 | | 07'12" (+01'34") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'14" (+00'36") | 167 / 12167 |
12月累積里程 :
257.94 km 
美津濃 WAVE RIDER 23 累積 :
1224.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'13" | 00:14'43" |
| 3 | 06'27" | 00:21'10" |
| 4 | 08'37" | 00:29'47" |
| 5 | 06'31" | 00:36'18" |
| 6 | 07'04" | 00:43'22" |
| 7 | 06'29" | 00:49'51" |
| 8 | 06'41" | 00:56'32" |
| 9 | 05'55" | 01:02'27" |
| 10 | 07'14" | 01:09'41" |
| 11 | 07'13" | 01:16'54" |
| 12 | 05'38" | 01:22'32" |
| 12.2 | 06'16" | 01:23'35" |
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