10.0 km | 01:02:27 | 06:16/km日期: 2014-12-20 08:50 - 地點: 竹林山寺 - 天氣: 跑了就舒服 - 卡路里: 421 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'25" / 06'25" / 06'03" / 06'40" / 06'29" / 06'03" / 06'16" / 05'57" / 06'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 999 / 999 |
| 2 | | 06'20" (+00'18") | 995 / 1995 |
| 3 | | 06'10" (+00'08") | 1008 / 3004 |
| 4 | | 06'42" (+00'40") | 889 / 3893 |
| 5 | | 06'26" (+00'24") | 1006 / 4900 |
| 6 | | 06'04" (+00'02") | 995 / 5895 |
| 7 | | 06'13" (+00'11") | 1002 / 6898 |
| 8 | | 06'02" | 1006 / 7904 |
| 9 | | 06'19" (+00'17") | 1009 / 8914 |
| 10 | | 06'03" (+00'01") | 1000 / 9914 |
| 11 | | 06'07" (+00'05") | 46 / 9960 |
昨晚挑燈夜戰，改完作文，拼到一點，原想跑半馬，沒力，小跑個吧！
12月累積里程 : 147.26 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 06'40" | 00:25'33" |
| 5 | 06'29" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 06'16" | 00:44'21" |
| 8 | 05'57" | 00:50'18" |
| 9 | 06'19" | 00:56'37" |
| 10.0 | 06'04" | 01:02'27" |
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