16.1 km | 01:44:57 | 06:31/km日期: 2020-12-29 15:53 - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'55" / 06'34" / 06'45" / 06'37" / 06'38" / 08'12" / 06'33" / 07'01" / 06'12" / 07'44" / 07'15" / 06'12" / 06'28" / 06'18" / 06'13" / 06'34" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'45" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'27") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'28" (+00'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'06") | 1000 / 14000 |
| 15 | | 06'12" (+00'01") | 1000 / 15000 |
| 16 | | 06'33" (+00'22") | 1000 / 16000 |
| 17 | | 07'11" (+01'00") | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'37" | 00:26'51" |
| 5 | 06'38" | 00:33'29" |
| 6 | 08'12" | 00:41'41" |
| 7 | 06'33" | 00:48'14" |
| 8 | 07'01" | 00:55'15" |
| 9 | 06'12" | 01:01'27" |
| 10 | 07'44" | 01:09'11" |
| 11 | 07'15" | 01:16'26" |
| 12 | 06'12" | 01:22'38" |
| 13 | 06'28" | 01:29'06" |
| 14 | 06'18" | 01:35'24" |
| 15 | 06'13" | 01:41'37" |
| 16 | 06'34" | 01:48'11" |
| 16.1 | 08'20" | 01:48'47" |
展開計圈分析
留言 
