11.0 km | 01:17:39 | 07:03/km日期: 2020-12-29 20:56 - 平均心率: 105 - 卡路里: 423 Cal - 平均步頻: 166
Pace: 07'18" / 08'17" / 07'18" / 06'58" / 06'52" / 06'51" / 06'41" / 06'48" / 06'42" / 06'53" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'34") | 1000 / 1000 |
| 2 | | 08'16" (+01'35") | 1000 / 2000 |
| 3 | | 07'18" (+00'37") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'50" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'48" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" (+00'21") | 1000 / 11000 |
| 12 | | 06'19" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
305.56 km 
美津濃 Wave Rider 21 累積 :
3417.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'17" | 00:15'35" |
| 3 | 07'18" | 00:22'53" |
| 4 | 06'58" | 00:29'51" |
| 5 | 06'52" | 00:36'43" |
| 6 | 06'51" | 00:43'34" |
| 7 | 06'41" | 00:50'15" |
| 8 | 06'48" | 00:57'03" |
| 9 | 06'42" | 01:03'45" |
| 10 | 06'53" | 01:10'38" |
| 11 | 07'02" | 01:17'40" |
| 11.0 | 06'48" | 01:17'42" |
展開計圈分析
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