42.3 km | 03:38:03 | 05:09/km日期: 2013-03-31 06:00 - 地點: 北港朝天宮 - 天氣: 舒適 - 平均心率: 59 - 卡路里: 2476 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'40" / 05'40" / 05'38" / 05'33" / 05'22" / 05'06" / 05'04" / 05'20" / 05'00" / 05'09" / 04'51" / 04'55" / 05'15" / 05'00" / 04'57" / 04'56" / 05'06" / 04'56" / 04'51" / 05'11" / 04'49" / 04'58" / 05'01" / 05'13" / 05'04" / 05'17" / 05'02" / 05'15" / 04'52" / 04'58" / 05'23" / 05'05" / 05'16" / 05'06" / 05'05" / 05'23" / 05'23" / 05'13" / 05'07" / 05'06" / 05'17" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'46") | 1006 / 1006 |
| 2 | | 05'42" (+00'52") | 1016 / 2023 |
| 3 | | 05'36" (+00'46") | 1005 / 3028 |
| 4 | | 05'32" (+00'42") | 989 / 4017 |
| 5 | | 05'21" (+00'31") | 1007 / 5025 |
| 6 | | 05'07" (+00'17") | 1009 / 6034 |
| 7 | | 05'03" (+00'13") | 998 / 7032 |
| 8 | | 05'18" (+00'28") | 1009 / 8042 |
| 9 | | 05'00" (+00'10") | 1013 / 9055 |
| 10 | | 05'08" (+00'18") | 1002 / 10058 |
| 11 | | 04'51" (+00'01") | 1012 / 11070 |
| 12 | | 04'56" (+00'06") | 1005 / 12076 |
| 13 | | 05'13" (+00'23") | 1001 / 13078 |
| 14 | | 05'00" (+00'10") | 997 / 14075 |
| 15 | | 04'57" (+00'07") | 999 / 15075 |
| 16 | | 04'57" (+00'07") | 999 / 16074 |
| 17 | | 05'04" (+00'14") | 1009 / 17084 |
| 18 | | 04'55" (+00'05") | 1004 / 18088 |
| 19 | | 04'52" (+00'02") | 1011 / 19100 |
| 20 | | 05'08" (+00'18") | 997 / 20098 |
| 21 | | 04'50" | 1011 / 21109 |
| 22 | | 04'59" (+00'09") | 1011 / 22120 |
| 23 | | 04'58" (+00'08") | 998 / 23119 |
| 24 | | 05'15" (+00'25") | 1011 / 24131 |
| 25 | | 05'02" (+00'12") | 996 / 25127 |
| 26 | | 05'18" (+00'28") | 1000 / 26127 |
| 27 | | 05'01" (+00'11") | 1005 / 27133 |
| 28 | | 05'11" (+00'21") | 994 / 28128 |
| 29 | | 04'54" (+00'04") | 1009 / 29137 |
| 30 | | 04'56" (+00'06") | 1004 / 30142 |
| 31 | | 05'24" (+00'34") | 1009 / 31152 |
| 32 | | 05'06" (+00'16") | 1009 / 32162 |
| 33 | | 05'15" (+00'25") | 1007 / 33169 |
| 34 | | 05'05" (+00'15") | 1012 / 34182 |
| 35 | | 05'05" (+00'15") | 999 / 35181 |
| 36 | | 05'22" (+00'32") | 1011 / 36193 |
| 37 | | 05'31" (+00'41") | 994 / 37187 |
| 38 | | 05'04" (+00'14") | 1020 / 38208 |
| 39 | | 05'06" (+00'16") | 999 / 39207 |
| 40 | | 05'10" (+00'20") | 996 / 40204 |
| 41 | | 05'10" (+00'20") | 1011 / 41216 |
| 42 | | 04'47" | 1002 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 342.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'40" | 00:13'20" |
| 3 | 05'38" | 00:18'58" |
| 4 | 05'33" | 00:24'31" |
| 5 | 05'22" | 00:29'53" |
| 6 | 05'06" | 00:34'59" |
| 7 | 05'04" | 00:40'03" |
| 8 | 05'20" | 00:45'23" |
| 9 | 05'00" | 00:50'23" |
| 10 | 05'09" | 00:55'32" |
| 11 | 04'51" | 01:00'23" |
| 12 | 04'55" | 01:05'18" |
| 13 | 05'15" | 01:10'33" |
| 14 | 05'00" | 01:15'33" |
| 15 | 04'57" | 01:20'30" |
| 16 | 04'56" | 01:25'26" |
| 17 | 05'06" | 01:30'32" |
| 18 | 04'56" | 01:35'28" |
| 19 | 04'51" | 01:40'19" |
| 20 | 05'11" | 01:45'30" |
| 21 | 04'49" | 01:50'19" |
| 22 | 04'58" | 01:55'17" |
| 23 | 05'01" | 02:00'18" |
| 24 | 05'13" | 02:05'31" |
| 25 | 05'04" | 02:10'35" |
| 26 | 05'17" | 02:15'52" |
| 27 | 05'02" | 02:20'54" |
| 28 | 05'15" | 02:26'09" |
| 29 | 04'52" | 02:31'01" |
| 30 | 04'58" | 02:35'59" |
| 31 | 05'23" | 02:41'22" |
| 32 | 05'05" | 02:46'27" |
| 33 | 05'16" | 02:51'43" |
| 34 | 05'06" | 02:56'49" |
| 35 | 05'05" | 03:01'54" |
| 36 | 05'23" | 03:07'17" |
| 37 | 05'23" | 03:12'40" |
| 38 | 05'13" | 03:17'53" |
| 39 | 05'07" | 03:23'00" |
| 40 | 05'06" | 03:28'06" |
| 41 | 05'17" | 03:33'23" |
| 42 | 04'49" | 03:38'12" |
| 42.3 | 04'34" | 03:39'40" |
展開計圈分析
留言 
