20.0 km | 01:32:39 | 04:37/km日期: 2014-12-22 12:22 - 地點: 城門谷運動場 - 天氣: 寒冷，有陽光 - 卡路里: 1188 Cal - 溫度: 13°C - 濕度: 49%
Pace: 04'21" / 04'25" / 04'23" / 04'27" / 04'28" / 04'23" / 04'25" / 04'21" / 04'21" / 04'19" / 04'23" / 04'21" / 04'18" / 04'19" / 04'24" / 04'25" / 04'28" / 04'25" / 04'26" / 04'24" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 374 / 374 |
| 2 | | 04'17" (+00'04") | 427 / 802 |
| 3 | | 04'15" (+00'02") | 422 / 1224 |
| 4 | | 04'24" (+00'11") | 418 / 1643 |
| 5 | | 04'24" (+00'11") | 419 / 2063 |
| 6 | | 04'23" (+00'10") | 418 / 2482 |
| 7 | | 04'25" (+00'12") | 418 / 2900 |
| 8 | | 04'30" (+00'17") | 417 / 3318 |
| 9 | | 04'27" (+00'14") | 411 / 3730 |
| 10 | | 04'23" (+00'10") | 420 / 4151 |
| 11 | | 04'29" (+00'16") | 407 / 4559 |
| 12 | | 04'24" (+00'11") | 420 / 4979 |
| 13 | | 04'24" (+00'11") | 412 / 5392 |
| 14 | | 04'23" (+00'10") | 421 / 5813 |
| 15 | | 04'25" (+00'12") | 425 / 6239 |
| 16 | | 04'22" (+00'09") | 422 / 6662 |
| 17 | | 04'23" (+00'10") | 425 / 7087 |
| 18 | | 04'21" (+00'08") | 428 / 7516 |
| 19 | | 04'23" (+00'10") | 432 / 7949 |
| 20 | | 04'21" (+00'08") | 428 / 8377 |
| 21 | | 04'18" (+00'05") | 422 / 8800 |
| 22 | | 04'19" (+00'06") | 423 / 9223 |
| 23 | | 04'19" (+00'06") | 428 / 9651 |
| 24 | | 04'19" (+00'06") | 427 / 10079 |
| 25 | | 04'21" (+00'08") | 427 / 10506 |
| 26 | | 04'27" (+00'14") | 433 / 10940 |
| 27 | | 04'16" (+00'03") | 429 / 11369 |
| 28 | | 04'22" (+00'09") | 425 / 11795 |
| 29 | | 04'21" (+00'08") | 427 / 12223 |
| 30 | | 04'18" (+00'05") | 429 / 12653 |
| 31 | | 04'13" | 425 / 13078 |
| 32 | | 04'16" (+00'03") | 429 / 13507 |
| 33 | | 04'22" (+00'09") | 426 / 13933 |
| 34 | | 04'22" (+00'09") | 430 / 14364 |
| 35 | | 04'21" (+00'08") | 427 / 14791 |
| 36 | | 04'26" (+00'13") | 424 / 15216 |
| 37 | | 04'23" (+00'10") | 417 / 15633 |
| 38 | | 04'28" (+00'15") | 417 / 16050 |
| 39 | | 04'28" (+00'15") | 413 / 16464 |
| 40 | | 04'29" (+00'16") | 416 / 16880 |
| 41 | | 04'23" (+00'10") | 424 / 17305 |
| 42 | | 04'25" (+00'12") | 417 / 17722 |
| 43 | | 04'25" (+00'12") | 417 / 18140 |
| 44 | | 04'27" (+00'14") | 418 / 18559 |
| 45 | | 04'24" (+00'11") | 423 / 18982 |
| 46 | | 04'28" (+00'15") | 417 / 19400 |
| 47 | | 04'25" (+00'12") | 418 / 19819 |
| 48 | | 04'20" (+00'07") | 426 / 20245 |
| 49 | | 04'22" (+00'09") | 429 / 20674 |
| 50 | | 04'21" (+00'08") | 421 / 21095 |
12月累積里程 : 389.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'25" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 04'28" | 00:22'04" |
| 6 | 04'23" | 00:26'27" |
| 7 | 04'25" | 00:30'52" |
| 8 | 04'21" | 00:35'13" |
| 9 | 04'21" | 00:39'34" |
| 10 | 04'19" | 00:43'53" |
| 11 | 04'23" | 00:48'16" |
| 12 | 04'21" | 00:52'37" |
| 13 | 04'18" | 00:56'55" |
| 14 | 04'19" | 01:01'14" |
| 15 | 04'24" | 01:05'38" |
| 16 | 04'25" | 01:10'03" |
| 17 | 04'28" | 01:14'31" |
| 18 | 04'25" | 01:18'56" |
| 19 | 04'26" | 01:23'22" |
| 20 | 04'24" | 01:27'46" |
| 21 | 04'22" | 01:32'08" |
| 21.1 | 04'26" | 01:32'39" |
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