15.4 km | 01:10:14 | 04:33/km日期: 2020-12-31 16:23 - 地點: 馬路>鎮高操場 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'06" / 04'46" / 04'35" / 04'42" / 04'42" / 04'44" / 04'52" / 04'43" / 04'31" / 04'19" / 04'27" / 04'23" / 04'25" / 04'18" / 04'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'56") | 1000 / 1000 |
| 2 | | 04'46" (+00'36") | 1000 / 2000 |
| 3 | | 04'34" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" (+00'41") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'17") | 1000 / 11000 |
| 12 | | 04'23" (+00'13") | 1000 / 12000 |
| 13 | | 04'24" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'08") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 03'57" | 379 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
459.08 km 
C&K 飛織休閒椰子鞋_26號 累積 :
185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 04'35" | 00:14'27" |
| 4 | 04'42" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'52" | 00:33'27" |
| 8 | 04'43" | 00:38'10" |
| 9 | 04'31" | 00:42'41" |
| 10 | 04'19" | 00:47'00" |
| 11 | 04'27" | 00:51'27" |
| 12 | 04'23" | 00:55'50" |
| 13 | 04'25" | 01:00'15" |
| 14 | 04'18" | 01:04'33" |
| 15 | 04'12" | 01:08'45" |
| 15.4 | 03'54" | 01:10'14" |
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