10.2 km | 01:00:26 | 05:55/km日期: 2020-12-30 18:37 - 平均心率: 158 - 卡路里: 481 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'38" / 06'32" / 09'03" / 06'13" / 06'01" / 05'56" / 05'49" / 05'29" / 05'13" / 04'48" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'49") | 1000 / 1000 |
| 2 | | 06'31" (+01'43") | 1000 / 2000 |
| 3 | | 06'49" (+02'01") | 1000 / 3000 |
| 4 | | 06'12" (+01'24") | 1000 / 4000 |
| 5 | | 06'01" (+01'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'08") | 1000 / 6000 |
| 7 | | 05'48" (+01'00") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'42" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 240.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 09'03" | 00:22'13" |
| 4 | 06'13" | 00:28'26" |
| 5 | 06'01" | 00:34'27" |
| 6 | 05'56" | 00:40'23" |
| 7 | 05'49" | 00:46'12" |
| 8 | 05'29" | 00:51'41" |
| 9 | 05'13" | 00:56'54" |
| 10 | 04'48" | 01:01'42" |
| 10.2 | 04'45" | 01:02'41" |
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