10.1 km | 01:05:59 | 06:31/km日期: 2020-12-29 19:54 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(21)
Pace: 10'02" / 06'31" / 06'18" / 05'49" / 05'51" / 05'50" / 05'55" / 05'45" / 05'55" / 06'10" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+04'50") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 11'41" (+05'56") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'31" | 00:16'33" |
| 3 | 06'18" | 00:22'51" |
| 4 | 05'49" | 00:28'40" |
| 5 | 05'51" | 00:34'31" |
| 6 | 05'50" | 00:40'21" |
| 7 | 05'55" | 00:46'16" |
| 8 | 05'45" | 00:52'01" |
| 9 | 05'55" | 00:57'56" |
| 10 | 06'10" | 01:04'06" |
| 10.1 | 11'43" | 01:05'27" |
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