5.0 km | 00:25:52 | 05:10/km日期: 2020-12-29 19:10 - 平均心率: 143 - 卡路里: 279 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'00" / 05'09" / 05'09" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 206 / 206 |
| 2 | | 05'01" (+00'34") | 197 / 403 |
| 3 | | 05'01" (+00'34") | 204 / 608 |
| 4 | | 05'18" (+00'51") | 196 / 804 |
| 5 | | 05'01" (+00'34") | 204 / 1008 |
| 6 | | 05'21" (+00'54") | 191 / 1200 |
| 7 | | 04'55" (+00'28") | 204 / 1405 |
| 8 | | 05'14" (+00'47") | 198 / 1603 |
| 9 | | 05'07" (+00'40") | 199 / 1803 |
| 10 | | 05'20" (+00'53") | 197 / 2000 |
| 11 | | 04'59" (+00'32") | 200 / 2200 |
| 12 | | 05'20" (+00'53") | 195 / 2396 |
| 13 | | 05'03" (+00'36") | 203 / 2600 |
| 14 | | 05'13" (+00'46") | 200 / 2800 |
| 15 | | 05'06" (+00'39") | 200 / 3001 |
| 16 | | 05'34" (+01'07") | 196 / 3198 |
| 17 | | 05'19" (+00'52") | 194 / 3392 |
| 18 | | 05'23" (+00'56") | 198 / 3590 |
| 19 | | 05'06" (+00'39") | 197 / 3788 |
| 20 | | 05'05" (+00'38") | 198 / 3987 |
| 21 | | 05'07" (+00'40") | 205 / 4192 |
| 22 | | 05'30" (+01'03") | 192 / 4385 |
| 23 | | 05'16" (+00'49") | 201 / 4587 |
| 24 | | 05'19" (+00'52") | 198 / 4785 |
| 25 | | 05'24" (+00'57") | 201 / 4987 |
| 26 | | 01'39" | 6 / 4994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'09" | 00:10'09" |
| 3 | 05'09" | 00:15'18" |
| 4 | 05'19" | 00:20'37" |
| 5.0 | 05'16" | 00:25'52" |
留言 
展開計圈分析
