5.0 km | 00:36:09 | 07:11/km日期: 2021-01-01 17:49 - 總爬升: 142 m - 地點: 一直流鼻涕的風中 - 天氣: 舒服的跑步氣溫😌 - 平均心率: 151 - 卡路里: 266 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'20" / 08'21" / 07'39" / 07'14" / 08'11" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'28") | 728 / 728 |
2 | | 04'23" | 9 / 737 |
3 | | 06'23" (+02'00") | 78 / 815 |
4 | | 12'43" (+08'20") | 39 / 854 |
5 | | 07'05" (+02'42") | 70 / 925 |
6 | | 12'40" (+08'17") | 39 / 964 |
7 | | 06'48" (+02'25") | 73 / 1038 |
8 | | 05'42" (+01'19") | 87 / 1125 |
9 | | 05'48" (+01'25") | 86 / 1211 |
10 | | 06'06" (+01'43") | 81 / 1293 |
11 | | 04'42" (+00'19") | 9 / 1302 |
12 | | 06'05" (+01'42") | 82 / 1384 |
13 | | 08'02" (+03'39") | 62 / 1446 |
14 | | 05'35" (+01'12") | 89 / 1536 |
15 | | 06'50" (+02'27") | 73 / 1609 |
16 | | 07'08" (+02'45") | 6 / 1615 |
17 | | 06'03" (+01'40") | 41 / 1656 |
18 | | 06'43" (+02'20") | 148 / 1805 |
19 | | 06'28" (+02'05") | 38 / 1844 |
20 | | 06'59" (+02'36") | 6 / 1851 |
21 | | 06'42" (+02'19") | 37 / 1888 |
22 | | 13'47" (+09'24") | 72 / 1960 |
23 | | 11'17" (+06'54") | 22 / 1983 |
24 | | 00'00" | 0 / 1983 |
25 | | 15'34" (+11'11") | 16 / 1999 |
26 | | 07'48" (+03'25") | 128 / 2127 |
27 | | 07'39" (+03'16") | 32 / 2159 |
28 | | 05'48" (+01'25") | 67 / 2227 |
29 | | 06'31" (+02'08") | 38 / 2265 |
30 | | 06'32" (+02'09") | 152 / 2418 |
31 | | 06'31" (+02'08") | 38 / 2456 |
32 | | 05'39" (+01'16") | 6 / 2462 |
33 | | 06'31" (+02'08") | 38 / 2501 |
34 | | 10'23" (+06'00") | 96 / 2597 |
35 | | 08'01" (+03'38") | 31 / 2628 |
36 | | 06'42" (+02'19") | 5 / 2633 |
37 | | 06'47" (+02'24") | 36 / 2670 |
38 | | 06'35" (+02'12") | 151 / 2822 |
39 | | 06'50" (+02'27") | 36 / 2858 |
40 | | 07'30" (+03'07") | 4 / 2863 |
41 | | 07'58" (+03'35") | 31 / 2894 |
42 | | 10'54" (+06'31") | 91 / 2986 |
43 | | 10'56" (+06'33") | 22 / 3009 |
44 | | 14'18" (+09'55") | 57 / 3067 |
45 | | 08'53" (+04'30") | 28 / 3095 |
46 | | 06'46" (+02'23") | 147 / 3242 |
47 | | 07'15" (+02'52") | 34 / 3277 |
48 | | 06'39" (+02'16") | 750 / 4027 |
49 | | 06'35" (+02'12") | 1000 / 5027 |
50 | | 05'35" (+01'12") | 3 / 5031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
50.99 km ASICS GEL-KAYANO 27 累積 :
477.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'21" | 00:15'41" |
3 | 07'39" | 00:23'20" |
4 | 07'14" | 00:30'34" |
5 | 08'11" | 00:38'45" |
5.0 | 08'00" | 00:39'00" |