28.9 km | 04:58:04 | 10:18/km日期: 2020-12-27 06:06 - 平均心率: 131 - 卡路里: 1435 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'49" / 06'44" / 07'41" / 06'16" / 06'24" / 12'23" / 18'22" / 06'13" / 06'17" / 06'16" / 08'44" / 05'55" / 08'00" / 15'22" / 14'59" / 08'42" / 10'19" / 06'49" / 09'03" / 06'34" / 14'56" / 06'14" / 16'06" / 19'09" / 17'56" / 08'13" / 07'55" / 11'05" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 07'41" (+01'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'29") | 1000 / 5000 |
| 6 | | 12'23" (+06'29") | 1000 / 6000 |
| 7 | | 18'22" (+12'28") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 08'43" (+02'49") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 08'00" (+02'06") | 1000 / 13000 |
| 14 | | 15'15" (+09'21") | 1000 / 14000 |
| 15 | | 14'59" (+09'05") | 1000 / 15000 |
| 16 | | 08'42" (+02'48") | 1000 / 16000 |
| 17 | | 10'19" (+04'25") | 1000 / 17000 |
| 18 | | 06'48" (+00'54") | 1000 / 18000 |
| 19 | | 09'02" (+03'08") | 1000 / 19000 |
| 20 | | 06'34" (+00'40") | 1000 / 20000 |
| 21 | | 14'55" (+09'01") | 1000 / 21000 |
| 22 | | 06'13" (+00'19") | 1000 / 22000 |
| 23 | | 16'06" (+10'12") | 1000 / 23000 |
| 24 | | 19'09" (+13'15") | 1000 / 24000 |
| 25 | | 13'21" (+07'27") | 1000 / 25000 |
| 26 | | 12'47" (+06'53") | 1000 / 26000 |
| 27 | | 07'54" (+02'00") | 1000 / 27000 |
| 28 | | 09'56" (+04'02") | 1000 / 28000 |
| 29 | | 21'40" (+15'46") | 917 / 28917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
177.74 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 07'41" | 00:21'14" |
| 4 | 06'16" | 00:27'30" |
| 5 | 06'24" | 00:33'54" |
| 6 | 12'23" | 00:46'17" |
| 7 | 18'22" | 01:04'39" |
| 8 | 06'13" | 01:10'52" |
| 9 | 06'17" | 01:17'09" |
| 10 | 06'16" | 01:23'25" |
| 11 | 08'44" | 01:32'09" |
| 12 | 05'55" | 01:38'04" |
| 13 | 08'00" | 01:46'04" |
| 14 | 15'22" | 02:01'26" |
| 15 | 14'59" | 02:16'25" |
| 16 | 08'42" | 02:25'07" |
| 17 | 10'19" | 02:35'26" |
| 18 | 06'49" | 02:42'15" |
| 19 | 09'03" | 02:51'18" |
| 20 | 06'34" | 02:57'52" |
| 21 | 14'56" | 03:12'48" |
| 22 | 06'14" | 03:19'02" |
| 23 | 16'06" | 03:35'08" |
| 24 | 19'09" | 03:54'17" |
| 25 | 17'56" | 04:12'13" |
| 26 | 08'13" | 04:20'26" |
| 27 | 07'55" | 04:28'21" |
| 28 | 11'05" | 04:39'26" |
| 28.9 | 20'25" | 04:58'10" |
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