19.4 km | 02:23:19 | 07:23/km日期: 2021-01-02 05:37 - 平均心率: 137 - 卡路里: 1199 Cal - 平均步頻: 171 - 溫度: 14°C - 濕度: 79%
Pace: 07'28" / 06'43" / 06'43" / 06'29" / 06'28" / 06'36" / 11'24" / 06'30" / 06'28" / 11'46" / 06'25" / 06'27" / 06'02" / 11'46" / 05'36" / 05'36" / 05'31" / 05'38" / 05'19" / 22'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 255.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 06'43" | 00:20'54" |
| 4 | 06'29" | 00:27'23" |
| 5 | 06'28" | 00:33'51" |
| 6 | 06'36" | 00:40'27" |
| 7 | 11'24" | 00:51'51" |
| 8 | 06'30" | 00:58'21" |
| 9 | 06'28" | 01:04'49" |
| 10 | 11'46" | 01:16'35" |
| 11 | 06'25" | 01:23'00" |
| 12 | 06'27" | 01:29'27" |
| 13 | 06'02" | 01:35'29" |
| 14 | 11'46" | 01:47'15" |
| 15 | 05'36" | 01:52'51" |
| 16 | 05'36" | 01:58'27" |
| 17 | 05'31" | 02:03'58" |
| 18 | 05'38" | 02:09'36" |
| 19 | 05'19" | 02:14'55" |
| 19.4 | 22'27" | 02:23'19" |
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