12.2 km | 01:49:14 | 08:58/km日期: 2021-01-02 07:28 - 總爬升: 210 m - 平均心率: 139 - 卡路里: 928 Cal - 平均步頻: 134 - 溫度: 8°C - 濕度: 98%
Pace: 08'23" / 07'57" / 06'53" / 07'13" / 07'19" / 09'49" / 11'04" / 12'39" / 13'14" / 07'59" / 08'49" / 13'31" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'52") | 1000 / 1000 |
| 2 | | 07'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'13" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'27") | 1000 / 5000 |
| 6 | | 09'17" (+02'25") | 1000 / 6000 |
| 7 | | 11'03" (+04'11") | 1000 / 7000 |
| 8 | | 12'04" (+05'12") | 1000 / 8000 |
| 9 | | 09'19" (+02'27") | 1000 / 9000 |
| 10 | | 07'59" (+01'07") | 1000 / 10000 |
| 11 | | 08'49" (+01'57") | 1000 / 11000 |
| 12 | | 12'11" (+05'19") | 1000 / 12000 |
| 13 | | 12'09" (+05'17") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
227.66 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'57" | 00:16'20" |
| 3 | 06'53" | 00:23'13" |
| 4 | 07'13" | 00:30'26" |
| 5 | 07'19" | 00:37'45" |
| 6 | 09'49" | 00:47'34" |
| 7 | 11'04" | 00:58'38" |
| 8 | 12'39" | 01:11'17" |
| 9 | 13'14" | 01:24'31" |
| 10 | 07'59" | 01:32'30" |
| 11 | 08'49" | 01:41'19" |
| 12 | 13'31" | 01:54'50" |
| 12.2 | 12'11" | 01:57'03" |
展開計圈分析
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