15.1 km | 01:17:37 | 05:08/km日期: 2021-01-02 04:57 - 平均心率: 173 - 卡路里: 651 Cal - 總步數: 14900 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'55" / 04'47" / 04'54" / 05'02" / 05'05" / 05'03" / 05'15" / 05'07" / 05'14" / 05'07" / 05'08" / 05'06" / 04'53" / 05'03" / 05'01" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'06") | 1001 / 1001 | 180 / 93 |
2 | | 04'49" | 1001 / 2002 | 189 / 109 |
3 | | 04'55" (+00'06") | 1000 / 3003 | 192 / 105 |
4 | | 05'03" (+00'14") | 1003 / 4007 | 192 / 102 |
5 | | 05'06" (+00'17") | 1003 / 5010 | 192 / 101 |
6 | | 05'06" (+00'17") | 1000 / 6010 | 193 / 101 |
7 | | 05'15" (+00'26") | 1000 / 7010 | 191 / 99 |
8 | | 05'11" (+00'22") | 1002 / 8013 | 192 / 100 |
9 | | 05'14" (+00'25") | 1001 / 9014 | 193 / 98 |
10 | | 05'08" (+00'19") | 1000 / 10015 | 193 / 100 |
11 | | 05'11" (+00'22") | 1002 / 11017 | 193 / 99 |
12 | | 05'09" (+00'20") | 1000 / 12017 | 193 / 99 |
13 | | 04'55" (+00'06") | 1000 / 13017 | 194 / 104 |
14 | | 05'02" (+00'13") | 1000 / 14018 | 194 / 101 |
15 | | 05'05" (+00'16") | 1001 / 15019 | 194 / 101 |
16 | | 05'28" (+00'39") | 57 / 15077 | 176 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
273.38 km ASICS 虎走 累積 :
1082.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'47" | 00:10'42" |
3 | 04'54" | 00:15'36" |
4 | 05'02" | 00:20'38" |
5 | 05'05" | 00:25'43" |
6 | 05'03" | 00:30'46" |
7 | 05'15" | 00:36'01" |
8 | 05'07" | 00:41'08" |
9 | 05'14" | 00:46'22" |
10 | 05'07" | 00:51'29" |
11 | 05'08" | 00:56'37" |
12 | 05'06" | 01:01'43" |
13 | 04'53" | 01:06'36" |
14 | 05'03" | 01:11'39" |
15 | 05'01" | 01:16'40" |
15.1 | 12'09" | 01:17'37" |